1 Hotel Brooklyn Bridge Partnership

This is a heated Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on functional exercises. It’s an open-level class that’s powered by radiant infrared panels and an air purification system to minimize airborne dust, pollen, and germs.

A disciplined, breath-driven journey rooted in the structure of the Ashtanga Primary Series. Powered by infrared heat, this foundational sequence of postures is designed to detoxify, align, and strengthen the body while cultivating discipline and meditative focus.

Engage in Pilates at its core: built on the foundation of strength and stretch, you will increase your mobility, stability, and flexibility. This class will deepen your connection to your powerhouse (core), tone your glutes, and sculpt long, lean muscles. Expect to find your core and lift your center of gravity. You will use bodyweight, yoga blocks, magic circles, and resistance bands.

The Therapeutic ONE combines a gentle slow flow followed by restorative/yin postures and closes with a Yoga Nidra or other form of deep meditation. We will integrate the ancient traditions of yoga asana & meditation with the modern science of anatomy to explore the capabilities of our bodies, the steadiness of our breath, and the quietude of our minds. Immerse yourself in this profoundly healing and deeply restorative state of consciousness to experience the antidote to exhaustion and stress.

The Connected ONE is a practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind.

In this internal strength class using the Kinstretch® Method, focus on the determinants of your movement (i.e. ligaments, tendons, and connective tissue) rather than the external organization of movement (i.e. specific yoga poses). Through self-assessment, you’ll learn about your current range of motion and exercise more control.

Similar to The Fiery ONE, expect an open-level, but room temperature, Vinyasa class woven with elements of Hatha, Iyengar, Ashtanga, or Katonah Yoga. These yoga classes are intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.

Designed specifically for runners, this class builds mobility, stability, and resilient strength through the core, hips, and spine—while nourishing joints and connective tissue to help prevent injury. Thoughtful breathwork sharpens focus and enhances breathing efficiency so you can move with power and ease, on and off the road.

A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.

A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.

A nourishing and creative 75-min experience curated to regulate the nervous system, release stagnant energy and toxins, and reduce stress. You will be guided through a seamlessly interwoven blend of modalities and techniques including lymphwork, yin, restorative, sound, and pranayama, inviting you into a state of bliss and harmony.

Participants will be guided through an experience of pranayama, vocalization, and visualization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.