ONEYOGAHOUSE

Move your body in the morning

Instead of falling into the habit of hitting snooze, doomscrolling, or immediately getting to work as soon as you wake up, incorporate mindful movement into your morning routine, whether it’s through yoga, stretching, or jogging through your neighborhood. Pay attention to the sensations in your body, the rhythm of your breath, and the sights and sounds around you as you move with purpose and awareness.

Practicing yoga in the morning can reduce stress and anxiety by activating the parasympathetic nervous system. Starting the day in this state of calm can help you handle stress more effectively throughout the day. Plus, yoga can be invigorating and clear mental fog—gentle stretching and breathing exercises increase blood flow and oxygenate your body, providing a natural energy boost without the need for caffeine.

Prioritize your top priority tasks of the day

Focus your energy and attention where it matters most. Start your day by identifying the top three most important or urgent tasks to accomplish. Rather than diving headfirst into your to-do list without direction, take a moment to reflect on your priorities and choose tasks that align with your overarching goals and objectives. Allocate dedicated time blocks in your schedule for working on your priority tasks. By setting aside specific chunks of time to focus on these tasks, you can create a sense of structure and intentionality in your day, minimizing distractions and maximizing productivity.

Treat yourself

When you’re being pulled in a million different directions between your work and personal life, it can be difficult to prioritize the most important thing—you and your wellbeing. Set aside time each day to treat yourself to something small or special that brings you joy. Whether it’s buying yourself an iced coffee, strolling in the sunshine while listening to your favorite podcast, or cooking a nourishing meal, carve out time for moments of pleasure and relaxation amidst your busy schedule.

Connect with nature

Spending time outdoors can be incredibly grounding and rejuvenating. Make time to immerse yourself in nature each day and appreciate the beauty of the natural world around you. Take a slow, mindful walk in a park, forest, or by the water. Pay attention to the sights, sounds, and smells around you. Notice the details of the plants, the texture of the ground, and the feel of the breeze on your skin. Allow your inner child to play—go outside, be curious, and try to find an object for every color of the rainbow in nature.

Journal regularly

Journaling is a practice you can easily make your own. By writing about your thoughts, feelings, and experiences, you can gain a deeper understanding of yourself and your emotional landscape, fostering self-awareness. It’s self-expressive—writing can be a creative outlet, encouraging you to explore your unique ideas, dreams, and aspirations. Plus, journaling often involves observing and describing your internal and external experiences in detail, helping to ground you in the here and now. You can use journaling to practice gratitude by noting things you’re thankful for each day. This focus on positive aspects of life can shift your mindset towards appreciation and contentment.

Make time for hobbies

Block out dedicated time in your schedule for pursuing your hobbies or personal projects. Treat this time as non-negotiable, just like any other appointment or commitment, and prioritize it accordingly. Whether it’s painting, playing an instrument, writing, or gardening, make space for activities that bring you joy and fulfillment. Avoid the temptation to let work encroach upon your leisure time, and vice versa, allowing yourself to fully engage in your creative pursuits without distraction or guilt.

Focus on your breathing

Take regular “breath breaks” throughout your day to pause, close your eyes, and focus on your breath for a few moments. This simple practice can help center and ground you amidst the hustle and chaos of work, providing a quick reset whenever you feel overwhelmed or stressed.

Create mindful transitions between different tasks or activities throughout your day. Instead of rushing from one thing to the next, take a few moments to pause, breathe, and reset your focus before moving on to the next task. This will help you approach each new activity with clarity and intention, reducing feelings of overwhelm.

Practice mindful eating

When you have a conscious relationship with food, you can easily transform mealtime into a moment of mindfulness and gratitude. Slow down and savor your meals and practice mindful eating. Pay attention to the flavors, textures, temperatures, and sensations of each bite, and try to eat without distractions like TV or scrolling through your phone. Try to avoid eating on the go when you can. Sit down at a table to eat and create a dedicated space for your meals.

Have an intentional, meaningful conversation

Creating intentionality around the conversations we have on a day-to-day basis embodies the principles of mindfulness by fostering presence, active listening, non-judgment, clarity, emotional regulation, and deeper connections. According to research, deep, meaningful conversations make us happier. So, make time for one-on-one conversations with your loved ones.

Call your family members regularly to catch up, invite friends to catch up over coffee, ask your coworkers about their kids’ soccer games, and have a standing date night with your significant other. When you’re out and about, engage with strangers—even having a quick conversation with a barista about your weekend plans or a new movie can boost your happiness. You never know what you might learn from someone new.

Disconnect from tech

Designate specific periods throughout your day to unplug and disconnect from the digital world. Turn off push notifications, resist the urge to constantly check your phone or email, and allow yourself to fully immerse in the present moment, free from screens and distractions. Wind down your day with a moment of reflection and introspection. Take stock of the day’s events, acknowledge any challenges or victories you encountered, and express gratitude for the experiences that unfolded. This can help you unwind and prepare for a restful night’s sleep.

We are a yoga, pilates, and sound meditation studio located in DUMBO (an acronym for Down Under the Manhattan Bridge Overpass), next door to the 1Hotels in Brooklyn Bridge Park. As a community that prioritizes awakening our bodies, expanding our energy, and bringing movement to life, OYH offers a space designed to uplift and empower practitioners to ground themselves, undergo transformation, ignite their energy, and evolve in their yoga journey.

Driven by a passion for community, connection, and the transformative effects of yoga and meditation, yoga teacher and entrepreneur Anna Haddad founded OYH in 2020, and in the challenging landscape of the global COVID-19 pandemic, opened the Brooklyn location in September of 2021. Over the past several years, she’s built a team of some of New York’s most exceptional instructors. With safety, sustainability, and intentionality prioritized above all else, you can anticipate a yoga experience that’s not only accessible, but also mentally stimulating and geared towards personal growth.

Sound has been used for its therapeutic qualities for centuries. Sound Meditation experiences at OYH will guide you through an experience of pranayama, vocalization, and visualization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Our holistic approach to wellness extends beyond movement. In addition to regular yoga and pilates classes, the studio offers workshops focused on nutrition, mindfulness, self-care, and personal development. Whether you’re interested in exploring the benefits of Ceremonial Grade Cacao, learning about the Controlled Articular Rotations (CARs) routine, or delving into pelvic floor therapy, there are ample opportunities to learn something new and nourish your body, mind, and soul.

Retreats offer immersive experiences that transcend the boundaries of the studio. ONEYOGAHOUSE retreats serve as rejuvenating getaways designed to allow participants to deepen their practice and forge new connections. Through carefully curated programs, attendees engage in daily yoga, breathwork, functional mobility, journaling, and meditation sessions, alongside modalities such as lymph work, kriyas, and vagal toning. Retreat members also enjoy chef-prepared group meals, outdoor adventures and exploration, cocktail hours, spa services, shopping and cultural trips, and more. Set in beautiful locations like Los Cabos, Mexico, Morocco, North Africa, and Montauk, New York, the retreat landscapes provide serene backdrops for self-reflection and relaxation.