Exhale to Inhale uses the healing practices of trauma-informed yoga to empower survivors, while helping communities to develop the skills and knowledge to support them. To honor Sexual Assault Awareness Month, Exhale to Inhale is dedicating the month of April to Movement for Meaning — using movement classes to build up resources for survivors of sexual violence. Join yoga instructor and Exhale to Inhale volunteer, Olivia Rockeman, for a Sunday afternoon slow flow that will benefit the cause.

Your Teacher
Olivia Rockeman is a New York City-based yoga teacher and journalist. She completed her 200 hour training and 100 hour mentorship at Sky Ting Yoga in Chinatown. Her classes blend Vinyasa and Katonah teachings, with a focus on postures and practices that combat the sitting and scrolling associated with modern life. When not practicing yoga, Olivia writes about fashion and sustainability for Bloomberg News. Follow her @‌livrockeman