Reconnect with your mind, body, and soul and join our 75-min full circle workshop starting with a grounding meditation and breath work, followed by a pilates mat flow, and closing with Sound Therapy + Meditation.

What to expect:

We start with breath work to melt away the outside world and calm the mind. Then we move our body and release stagnant energy with a mat Pilates flow. We will close the class by reconnecting to our soul with a calming sound meditation that brings you into a deep state of relaxation where your physical, mental, and emotional Self can rest and rejuvenate.

Open to all levels. Please wear clothing you feel comfortable moving in.

Your Host:

Veronica Olszowska is a ONEYOGAHOUSE instructor who is certified in Pilates and Sound Therapy. Her passion is bringing the healing tools of wellness classes and health-accountability coaching to her students.