Image Alt
Events & Workshops

Mind. Body. Sound.


Mind. Body. Sound: Pilates Flow & Sound Meditation

Sunday, June 11th @ 5 PM (75 min)

Reconnect with your mind, body, and soul and join our 75-min full circle workshop starting with a grounding meditation and breath work, followed by a pilates mat flow, and closing with Sound Therapy + Meditation.


What to expect:

We start with breath work to melt away the outside world and calm the mind. Then we move our body and release stagnant energy with a mat Pilates flow. We will close the class by reconnecting to our soul with a calming sound meditation that brings you into a deep state of relaxation where your physical, mental, and emotional Self can rest and rejuvenate.


Open to all levels. Please wear clothing you feel comfortable moving in.


Your Host:

Veronica Olszowska is a ONEYOGAHOUSE instructor who is certified in Pilates and Sound Therapy. Her passion is bringing the healing tools of wellness classes and health-accountability coaching to her students.


Sunday, June 11
5:00 PM (75 min)




90 Furman Street, Brooklyn, NY 11201


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

Find us at our New York studios



90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

Our socials