In this experience you will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Your Host: Milagros Simon

Milagros is a NYC-based yoga guide, sound facilitator, and reiki practitioner. She’s deeply grateful for the teachings and continual guidance of devoted teachers such as Francesca Bove, David Shemesh, Elian Zach, Alexandre Tannous, and many more who have influenced and inspired her path.

It’s Milagros’s belief that every being desires to be in a state of harmony and peace, and through the cultivation of practices like mindful movement, meditation, and breath, we allow the inner intelligence of our biodynamic systems to re-attune to our natural radiance and genius.

It is her wish to inspire, reinvigorate, and empower people with these experiences by challenging them to play and invoke their child-like curiosity in an intelligent, creative, and carefully curated space. You will leave with functional tools to weave and co-create in the dance of life.