Join the Founders of Mindset Wellness, ONEYOGAHOUSE, and Well Defined for a special evening to bring our wellness communities together. Mindset Wellness founders Jonathan and Rene will provide a brief introduction about their mission + education behind their products. Enjoy a CBD Gummy Bar created just for the ONEYOGAHOUSE community, as well as sample any of the Mindsets – recovery, rest, calm, focus, and happy (15 min). ONEYOGAHOUSE founder Anna Haddad will then guide you in gentle breathwork, restorative postures, and joint work (30 min), followed by a deep Yoga Nidra meditation (35 min) to enhance your immunity and bring rest and calm to your nervous system.
We will integrate the ancient traditions of yoga asana & meditation with modern science to explore the capabilities of our bodies, the steadiness of our breath, and the quietude of our minds. Stay post class to shop the CBD line and connect with our amazing yoga community!