Blog

Kinstretch is a body control practice that develops usable ranges of motion. ONEYOGAHOUSE teacher Craig Magnano is holding a workshop for those looking to improve joint health, increase mobility, and develop better range of motion and body control. Here’s a

As I reflect back on why I chose to do YTT, so many thoughts come to mind. Most importantly, it felt like an intuitive pull. During my study abroad program in India in college, I had my first exposure to

The best things to do in DUMBO: We may be biased, but we think DUMBO is one of the best neighborhoods to explore before or after a yoga class. Whether you’re heading out after an early morning Fiery ONE or

Hot yoga is a popular practice for many reasons: it challenges the body, promotes detoxification, and is said to improve flexibility and cardiovascular health. Traditional hot yoga studios, like classic Bikram-style classes, rely on high ambient heat, often exceeding 100°F,

Each year, as spring slowly emerges, ONEYOGAHOUSE ventures out east for a long weekend of connection and rejuvenation. Our current home may be in Dumbo, but our roots began in Montauk — making each yearly trip a chance to reconnect

The Connected ONE is a practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind. Below, we

In celebration of lululemon’s new SoHo store opening, ONEYOGAHOUSE founder and longtime New Yorker Anna Haddad stars in their featured hero campaign, photographed at our studio. lululemon asked Anna to share the flavors, locales, and rituals that shape her life

Tight hips? Painful back? Stiff shoulders? Heavy chest? That’s your body talking. When you don’t say no, eventually your body does. Ignoring these symptoms only prolongs them. So let’s practice listening early, shall we? To step into your feminine embodiment—your

How often do you think about your pelvic floor? Unless you’re feeling pain in this area, then chances are you can go days or weeks without paying much attention to this set of muscles. However, proper pelvic floor alignment is

The divine timing of how I entered into ONEYOGAHOUSE’s yoga teacher training seems too perfect. It was as if I was picked up and plopped right into training by the universe. I initially considered YTT in the spring of 2020,

Back pain is one of the most common issues adults face today, often brought on by desk jobs, poor posture, stress, and too little movement. By the end of the day, you might notice your shoulders creeping toward your ears,

We humans have the extraordinary privilege of being the musician, the instrument, and the audience all neatly wrapped into one perfect package. Though in daily life we frequently silo ourselves into only one of these components

Montauk is often painted as a surfer’s paradise, but there’s so much more to it beyond its chill reputation. This far-eastern slice of Long Island blends rugged beauty with relaxed charm, making it the perfect spring escape as the season

What comes to mind when you think of yoga? Perhaps it’s the flow of poses that build strength and flexibility, or the calming rhythm of breathwork that brings mindfulness to your day. While asanas (postures) and pranayama (breathwork) often take

The Eight Limbs of Yoga offer a comprehensive guide to living with intention, balance, and inner peace. Compiled in 500 B.C. by the sage Patanjali in his Yoga Sutras, the Eight Limbs map out a path not only for deepening

Ayurveda, “the science of life,” is one of the world’s oldest holistic healing systems. Originating in India over 3,000 years ago, the lifestyle approach encourages natural remedies, an optimized diet, and practices like yoga and meditation to help maintain balance

At ONEYOGAHOUSE, we believe in the power of yoga retreats to transform your body, mind, and soul. This year, we invite you to step away from the distractions of daily life and reconnect with yourself in a meaningful way. It’s easy

At ONEYOGAHOUSE, our Fiery Vinyasa classes, along with our specialty classes, invite yogis of all levels to explore new dimensions of their practice. We aim to honor the lineages of yoga and blend these ancient traditions with modern kinesiology (biomechanics,

Anna Haddad, founder and CEO of ONEYOGAHOUSE, reveals her intentions for creating the studio’s first custom scent — The ONE for Dusk, which evokes a calming, zen, harmonious, and uplifting atmosphere. Lighting this candle, you’ll feel a sense of coming

Anna Haddad, founder and CEO of ONEYOGAHOUSE, shares what drew her to complete her first 200-hour yoga training and why she is called to share the teachings today through the studio’s first Teacher Training this winter.

Founder and CEO of ONEYOGAHOUSE and former Wall Street executive Anna Haddad touches on what she’s learned about corporate wellness and yoga programs from being on both sides of the aisle: what she needed then, what office workers are excited

Tis’ the season for thoughtful gift giving. At ONEYOGAHOUSE, we love inspiring connection, mindfulness, and joy around the holidays. That’s why this year, we’ve curated our very first gift guide featuring intentional, meaningful presents that reflect the values we hold

The holiday season can be full of connection, celebration, and joy, but it’s also one of the busiest and most stressful times of the year. Between juggling social obligations, gift shopping, family dynamics, and work deadlines, it’s easy to feel

Brendon has sat in ceremony with healers from all over the world and works with reiki, sound, meditation, and mindful movement to help his clients repair psychological wounds, recirculate stagnant energy, and reunite with purpose. We’re excited to share our

World Mental Health Day, observed on October 10th, was a moment to reflect on the importance of mental wellbeing globally. While the day has passed, its significance carries on throughout the year as we continue to honor mental health awareness.

As crisp fall air settles over the city, excitement for one of the world’s most iconic races is heating up: the New York City Marathon. For runners gearing up to tackle the five boroughs on race day, there’s one often-overlooked

At our ONEYOGAHOUSE Retreats, my greatest intention is to seamlessly integrate the 9 Universal Human Needs through shared experiences. Integration comes from the Latin root, integro, which means to renew, restore, make whole. With this in mind, meeting the human

Starting this January, ONEYOGAHOUSE will launch its first-ever 200-hour yoga teacher training, an immersive four-month journey designed for those ready to explore advanced techniques, uncover the transformative mind-body connection, and potentially enter into yoga instruction. Our holistic curriculum blends asana,

Finding what feels good for your body is a core principle of yoga. My yoga teacher and friend, Sabrina, always begins class with a moment of reflection, encouraging us to “take what you need, and leave what you don’t.” In

In today’s fast-paced world, many of us have become disconnected from our bodies. Daily stress, traumatic experiences, and overwhelm often drive us out of our bodily homes, leaving us feeling dissociated and detached. This disconnection from our physical selves can

Francesca teaches yoga to learn how to face herself everyday, in an honest and curious way. She hopes to inspire others to do the same. Here’s a q+a with Francesca:

Pilates is having a moment right now. Over the past few years, more and more celebrities and influencers have started singing the praises of the full-body workout, sharing videos of them dripping sweat onto their mats or their legs shaking

In a culture built on productivity and outputs, the constant influx of information, responsibilities, and noise leaves little room for stillness. But each of us has the ability to access a deep sense of relaxation and serenity through meditation. This

Whether you’re a seasoned yogi or a beginner, virtual yoga classes offer a flexible way to explore and grow your practice. These online sessions are a convenient alternative to in-person classes, making it easier to maintain a regular practice on

With the nonstop energy of today’s busy corporate world, maintaining your employees’ wellbeing is crucial. When employees feel empowered to manage their stress and take care of their health, they’re more productive, creative, and engaged in their work. Prioritizing employee

By incorporating these mindful habits into your routine, you can cultivate a greater sense of peace, clarity, and balance amidst the busyness of life. From morning rituals to small moments of pause throughout your workday, here’s how to practice mindfulness.

Good sleep is foundational for maintaining a healthy lifestyle and ensuring optimal functioning of the body and mind. Not only is it essential for cognitive processes like attention, learning, memory, and problem-solving, but good sleep quality is also associated with

ONEYOGAHOUSE partners with NYC based holistic med-spa Sacred Skincare, and Beauty Shamans founder Shelly Marshall, to bring you a transformative experience for those looking to embrace their natural beauty. Here’s a q+a with Shelly Marshall, the founder of Beauty Shamans skincare:

Everyone has a Pilates story. From how they found Pilates, to transformation, spiritual growth, and their current struggles and aspirations. This is Veronica's story.

On Wednesday, May 15th, 2024, Anna Haddad, Founder + CEO of ONEYOGAHOUSE, had the exciting opportunity to speak at an in-person summit hosted by Women’s Health for its first ever Health Lab Summit at Hearst Tower in NYC.

You’ve probably heard the myriad benefits of kegels, exercises that involve contracting and relaxing the pelvic floor muscles repeatedly over a period of time. Kegels, alongside other exercises like bridges and squats, can help strengthen the pelvic floor and prevent

Stepping into a yoga studio for the first time can be both exciting and nerve-wracking. At ONEYOGAHOUSE, we aim to offer an experience that eases first-time jitters and makes every practitioner feel at home as soon as they walk in

We asked our Yoga teacher Rachel Wanamaker what a perfect weekend in Brooklyn would look like. This quick guide will show you some of the best things to do and see in 2 days in Brooklyn, NY. There's a lot

In our newest blog post, Tobin Asher shares his insights on how using the voice in sound meditations can benefit your entire being. He reminds us not to get caught up in success or outcomes, but rather to let the

Living will give you a back problem. It’s true. We all bend over to pick things up (got kids?), we all carry heavy things (Trader Joe’s anyone?) and we all love to dance, ski, swim, hike, drive, cook…everything that requires

We asked our Pilates teacher Veronica Olszowska what a perfect weekend in Brooklyn would look like. This quick guide will show you some of the best things to do and see in 2 days in Brooklyn, NY. There's a lot

Somatic movement involves an exploration of one’s internal experience of the body, emphasizing awareness of sensations, feelings, and movement patterns. This approach, often described as “somatic education,” draws from various disciplines, including Feldenkrais Method, Alexander Technique, and Body-Mind Centering. The

We are immensely grateful for the opportunity to build a community rooted in the teachings of Yoga. Today, we are proud to formally announce our partnership with lululemon, a brand that shares our values and mission to empower the communities

Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Tiffany's story.

It is commonly thought that your posture is the position that your body is in. If you have poor posture, you are told to sit up straight and pull your shoulders back. But when you stop thinking about it, you

Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Brianna's story.

We are so thrilled to share our ONEYOGAHOUSE Brand Video – edited this summer, filmed earlier this Spring, written and conceptualized before the global pandemic. It seemed fitting that despite all the challenges, heartaches, setbacks, and yes, blood-sweat-and-tears, that we

Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Sabrina's story.

Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Zaina's story.

Freedom Path is an embodiment workshop that uses movement as a path to expanding the freedom in your life from the inside-out. FP teaches you to practice body listening to attune to your emotional and energetic needs.

In today’s fast-paced and often stressful world, finding effective ways to promote relaxation, balance, and overall well-being is paramount. Sound therapy, a modality that employs the soothing and harmonious vibrations of sound, has emerged as a compelling and accessible means

Sound therapy, an ancient healing practice that utilizes sound vibrations to promote relaxation, balance, and overall well-being, has captivated human beings for centuries. From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has

It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner

Recently, we sat down with Shadoh Punnapuzha, Founder and Formulator of taïla Skincare, a Brooklyn based, high-performance skincare collection rooted in the plant powered science of Ayurveda. We talked about the benefits of Ayurveda skincare rituals, the healing and restorative

What makes sound so magical is it's effect on our nervous system. You see, our nervous system influences all of our organs using the vagus nerve. The vagus nerve, found in the brain, is connected to every organ in our

In our present-day civil rights movement, we have all started to view ourselves, and the world around us, differently. The Black Lives Matter protests of 2020 began to shift paradigms, on many micro and macro levels, where the way we

Timing can make or break a new business. Before the pandemic hit, I was grinding away with renovating my yoga studios – one in Montauk, located at the East End of Long Island, NY, which I had previously co-founded (formerly

Recently, we sat down with Biet Simkin, world renowned meditation leader and OYH January Spotlight Community Member, and talked about the stigma surrounding mental health, and how to work through mental blocks. Biet has effortlessly created groundbreaking meditation experiences led

One of the things I was really excited about in running my own yoga studio (in addition to offering yoga and meditation to the communities of Montauk and Brooklyn), was the chance to curate some of my favorite brands.

With the temperature dropping, you may already be feeling nostalgic for the sun, sand, and surf. While most people think of Montauk as a summer destination, you might be surprised to learn that there is plenty of fun to be

As a yoga teacher, student, and athlete, I have loved learning about and sharing the benefits of yoga and meditation on the human body. One day I was thinking about the 12 distinct, and incredibly complex systems in the human

While the past couple of months have given new meaning to the idea of uncertainty, what is certain is that there is hope to be had among all the loss. As the spread of COVID-19 has turned life as we