Image Alt


It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner poses.

What makes sound so magical is it's effect on our nervous system. You see, our nervous system influences all of our organs using the vagus nerve. The vagus nerve, found in the brain, is connected to every organ in our body. It sends parasympathetic messages to each organ when properly toned. However, because we exist in such a deeply stressful world, we often find ourselves succumbing to the effects of

Timing can make or break a new business. Before the pandemic hit, I was grinding away with renovating my yoga studios – one in Montauk, located at the East End of Long Island, NY, which I had previously co-founded (formerly known as bYoga) and run for three years, and a second brand new location in the Dumbo neighborhood of Brooklyn, NY, at Brooklyn Bridge Park. They were both slated to


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

Find us at our New York studios



90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

Our socials