It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner poses.
Recently, we sat down with Shadoh Punnapuzha, Founder and Formulator of taïla Skincare, a Brooklyn based, high-performance skincare collection rooted in the plant powered science of Ayurveda. We talked about the benefits of Ayurveda skincare rituals, the healing and restorative properties of her products, and what students will gain from her first workshop experience at ONEYOGAHOUSE.
What makes sound so magical is it's effect on our nervous system. You see, our nervous system influences all of our organs using the vagus nerve. The vagus nerve, found in the brain, is connected to every organ in our body. It sends parasympathetic messages to each organ when properly toned. However, because we exist in such a deeply stressful world, we often find ourselves succumbing to the effects of
In our present-day civil rights movement, we have all started to view ourselves, and the world around us, differently. The Black Lives Matter protests of 2020 began to shift paradigms, on many micro and macro levels, where the way we view ourselves and each other began to change.
Timing can make or break a new business. Before the pandemic hit, I was grinding away with renovating my yoga studios – one in Montauk, located at the East End of Long Island, NY, which I had previously co-founded (formerly known as bYoga) and run for three years, and a second brand new location in the Dumbo neighborhood of Brooklyn, NY, at Brooklyn Bridge Park. They were both slated to