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As a yoga teacher, student, and athlete, I have loved learning about and sharing the benefits of yoga and meditation on the human body. One day I was thinking about the 12 distinct, and incredibly complex systems in the human body that make things work. Their functions reflect their names: cardiovascular, digestive, endocrine, immune, integumentary, lymphatic, muscular, nervous, reproductive, respiratory, skeletal, and urinary. These systems help deliver nutrients, collect and

Attachments: we all know that we have them, but somehow they slip through the sieve of our perception when it feels simple enough to carry on with our lives. When an enormous interruption (for example, quarantine during a global health crisis) makes itself known, suddenly it isn’t easy to rinse away awareness of our attachments.


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

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