Yoga Stories – Zaina Budayr
Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Zaina's story.
Freedom Path
Freedom Path is an embodiment workshop that uses movement as a path to expanding the freedom in your life from the inside-out. FP teaches you to practice body listening to attune to your emotional and energetic needs.
The Transformative Power of Sound Therapy: Healing through Harmonious Vibrations
In today’s fast-paced and often stressful world, finding effective ways to promote relaxation, balance, and overall well-being is paramount. Sound therapy, a modality that employs the soothing and harmonious vibrations of sound, has emerged as a compelling and accessible means of achieving such goals. In this blog post, we delve into the therapeutic effects of sound therapy, exploring how it can alleviate stress, enhance emotional well-being, and promote holistic healing.
Exploring the History of Sound Therapy
Sound therapy, an ancient healing practice that utilizes sound vibrations to promote relaxation, balance, and overall well-being, has captivated human beings for centuries. From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has evolved and transcended cultural boundaries to become a widely recognized modality for healing and personal growth. In this blog post, we embark on a fascinating journey through time to uncover
Shoulder Stand Q&A – by Nick Potenzieri
It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner poses.