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ONEYOGAHOUSE

Brooklyn

Where it all started

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ONEYOGAHOUSE is yoga teacher and Founder Anna Haddad's yoga studios based in Montauk and Brooklyn. It is inspired by the concept of ONENESS. Inspired by what makes a house a home. Inspired by the spiritual journey and the essence of YOGA.

Anna started her yoga path while working on Wall Street. After 13 years, she left her job working for George Soros to pursue her goals of entrepreneurship. Despite feeling scared, she had faith that she would learn new skills, meet the right people along the way, and uncover her larger purpose.

The yoga practice gave her the tools to access a very conscious part of the mind that embraced what is possible. She saw how courageousness showed up for her whenever she was faced with setbacks and challenges, and knew she was being groomed for something bigger. Instead of being influenced by emotions, tendencies, or external sources, she felt a deep sense of owning herself again, and committing to the path she was on.

Our hope at ONEYOGAHOUSE is to guide others towards being more discerning about the choices they make and getting to the core of who they are and what they aspire to be.

Because when we come to know and love ourselves, to know that we all matter, we start to embody a loving kindness mindset. From there we build meaningful relationships. We transcend our own needs and take care of each other. We show up for ourselves and for others, so that we can become more unified, more connected–and therefore less divided, less isolated.

We are all empowered to do this, in community.

Where to find us

90 Furman Street, Brooklyn, NY 11201

BROOKLYN AMENITIES

Infrared heat, air purification system, scent machine
Private dressing rooms, separate co-ed locker rooms with vanity
filtered water, as well as drinks for purchase
curated retail including: luxury skin care, sustainably sourced apothecary, high end activewear, our favorite yoga books
props including mats, bolsters, blankets, straps
Neighbors Café and Brooklyn Bridge Park with waterfront views to enjoy aprés class

Brooklyn Classes

Expect a dynamic, Iyengar-inspired Vinyasa flow experience that is intentional,
fun, and guided by the rhythm of the breath.

The Fiery One: Vinyasa Flow

A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. A rigorous flow that challenges students physically and mentally.

The Therapeutic ONE: Slow Flow

A class that will combine precise alignment of asanas with gentle flows that encourage movement with the breath. In this class, we will integrate the ancient traditions of yoga asana with the modern science of anatomy to explore the capabilities of our bodies, the steadiness of our breath, and the quietude of our minds.

The Aligned ONE: Vinyasa Flow

Similar to The Fiery ONE, expect an open-level vinyasa class woven with elements of Katonah Yoga. These classes are intelligently sequenced and challenging both physically and mentally, but at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. Don’t worry, you are sure to break a sweat by building heat from within.

The Restored ONE: Yin + Restorative

Slow down and restore. We use props to support you in passively held postures for a sustained period. Lengthen connective tissue to enhance range of motion and regulate the nervous system.

The Communal ONE: Community Class

Taught by 200-hour teacher training graduates who are completing a mentorship or work study at ONEYOGAHOUSE. A community class that supports our newest teachers at a discounted rate.

The Sculpted One: Yoga Sculpt

Strength meets yoga in this 50-minute, total body, high energy experience. Combining light weights, plyometrics, fun beats, and a touch of cardio, get ready to hit the mat to sweat and sculpt every major muscle group. This open level class is a great complement to your yoga practice. Practiced barefoot.

The Banded ONE: Banded Flow

Banded Flow is a special class that combines Vinyasa yoga with strength and mobility, all with resistance bands! Adding resistance bands will reap many benefits, including, but not limited to: improving strength throughout range of motion, increasing resiliency throughout the whole body, developing new movement skills, and increasing proprioception.

The Still ONE: Sound Meditation + Breathwork

Sound has been used for its therapeutic qualities for centuries. This powerful medium is known to inspire a change in state and self-reflection. Using overtone emitting instruments and gentle breathwork, you will be guided inward in a 90-minute immersive sonic journey to help deepen your connection to Self.

The Little ONE: Kids’ Yoga

Yoga isn’t just for grown-ups! Our special Kids’ Yoga class is hosted by Yogie Land, a kids’ musical yoga adventure for ages 6 months to 8 years old, that incorporates storytelling, live original music, and immersive puppetry. Yogie Land and ONEYOGAHOUSE also team up to host birthday parties for your little ones! `{`coming OCT 2021`}`

Reviews from you

From the moment I arrived, I felt a sense of warmth and welcoming. The classes are challenging but fun; the sequencing is creative, and at the same time, it just makes sense and feels so right in my body. I learned a lot and appreciate the individual time and attention. I felt really happy all weekend long, like the best version of myself.

Laura

Anna [ONEYOGAHOUSE founder], is the most wonderful and caring yoga instructor. She approaches each session with genuine warmth, wisdom and happiness, and creates a safe space that is full of love and light. She gives so much personal attention and encourages me to test my limits and go deeper and deeper into my practice. Anna is always smiling and radiating love and I leave class feeling open, spiritually engaged, inspired and full of life.

Lauren

The studio is fantastic --the soft colors, billowing curtains, and overall aura immediately set the right tone. All of the teachers have their own style, and I especially love the attitude and energy they each bring to the experience

Michelle

...the teachers are also warm and welcoming, and regardless of your level you will walk away feeling renewed, challenged, and happy. OYH is such a beautiful and natural extension of this community.

Alex
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Our Teachers

Every teacher has a unique voice that creates a unique practice. Underlying these individual styles are some serious roots, though. Our teachers utilize source material from established lineages and traditions

THE ONE

Anna Haddad

BROOKLYN. MONTAUK.

The Adventurous One

Lauren Musselman

BROOKLYN. MONTAUK.

The peaceful one

Helene Necroto

MONTAUK.

TEACHERS
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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

Find us at our New York studios

Locations

BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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