The Still One
Sound has been used for its therapeutic qualities for centuries. This powerful medium is known to inspire a change in state and self-reflection. Participants will be guided through an experience of pranayama, vibration, and light movement to get comfortable and prepare for deep listening.
Master Class: Prenatal Journey
A complete mind-body educational movement experience for your prenatal body – empower your journey into motherhood with tools and techniques to ease pain, improve mobility + strength, + meaningfully prepare for birth + postpartum recovery in an inspiring, uplifting community of expecting mothers.