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Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Sound to Silence: Mantra Meditation Workshop

Awaken your heart through the power of your own voice! Bhakti Yoga is the pathway of the heart. It allows one to personify the infinite to awaken the interconnectedness of the universe in you. Mantra and meditation are amazing ways to use archetypal tools and techniques to access a personal and joyful experience. In this workshop, we will look at the roots of mantra and meditation, listen to some myths from the Indian subcontinent, break down the techniques of mantra /japa and Kirtan practice, and learn how to apply them in your daily sadhana/teaching offerings. Join us for an afternoon of mantra, music, storytelling, and space. Chant your heart wide open! (Wear comfy clothes. Open to all.)

Join us to get in touch with your inner core (Manipura Chakra)! By turning on the inner core, we’ll move from within with strength, determination and ease. In this workshop, we will explore the connection between core and the pelvic floor, and learn to integrate both into our yoga practice while moving intentionally. We will start out with a core meditation bringing intention to the core, focusing on the importance of gratitude for this part of our body. Then, we’ll explore how we can turn on the inner core and move how we are intended to; with ease, grace, and strength. These tools will help us to practice yoga more safely and efficiently, lengthening and decompressing the spine, while aiding digestion and freeing some happy hormones along the way! Once you are able to turn on the right muscles, you will move more gracefully, and be stronger from the inside out with less risk of injury and more joy!

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

The Studious ONE: Master Class with visiting teacher, Yogi Charu

Come join us for a very special Master Class to explore rare yogic and tantric practices. Yogi Charu will guide us through practices that will purify the body, mind, and heart. You will be guided through the five koshas, explore the chakras, and still the mind as we evolve together. During this two-hour Master Class, students will explore the three Sun Salutation Kriyas (Nada, Mouna, and Bandha), beginner to advanced asanas, ujjayi pranayama with kechari mudra, followed by a deeply restorative Yoga Nidra and chakra meditation.

Join Alex Venier to learn and experience how to give yourself care and healing with fascial maneuvers: a tried and true method pioneered by Human Garage. A fascial maneuver is a mix of intention, movement, and breath. It releases tension restricting our movements and bodily functions. Used by people around the world, this practice provides immediate and profound shifts in physical, mental, and emotional energy. Move out of stagnation and innovate your life with fascial maneuvers. Benefits all activity levels and ages. Can be done seated.

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.