Sound has been used for its therapeutic qualities for centuries. This powerful medium is known to inspire a change in state and self-reflection. Participants will be guided through an experience of pranayama and vibration to get comfortable and prepare for deep listening. You will take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Your Hosts

Brittany Simone Anderson is a New York based sound practitioner, ceremonialist, and yoga teacher. Brittany believes that well-being is our birth right, and as such, it is our responsibility to take an active role in our own wellness. Brittany combines a variety of practices that include sound, breathwork, coaching, yoga, and mindful eating.

Florencia Fridman is a self-empowerment artist working with heart-opening therapies involving holistic nutrition, Ceremonial Grade Cacao, yoga, sound, and breath as instruments for transformation. She believes in creating a safe vessel for self-exploration.