Deep Core & Pelvic Floor Workshop

sun03dec1:00 pmsun2:30 pmDeep Core & Pelvic Floor Workshop1:00 pm - 2:30 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsWorkshop

Event Details

Join us to get in touch with your inner core (Manipura Chakra)! By turning on the inner core, we’ll move from within with strength, determination and ease. In this workshop, we will explore the connection between core and the pelvic floor, and learn to integrate both into our yoga practice while moving intentionally. We will start out with a core meditation bringing intention to the core, focusing on the importance of gratitude for this part of our body. Then, we’ll explore how we can turn on the inner core and move how we are intended to; with ease, grace, and strength. These tools will help us to practice yoga more safely and efficiently, lengthening and decompressing the spine, while aiding digestion and freeing some happy hormones along the way! Once you are able to turn on the right muscles, you will move more gracefully, and be stronger from the inside out with less risk of injury and more joy!




(Sunday) 1:00 pm - 2:30 pm


Alex Venier

Alex teaches open level and advanced yoga classes, as well as prenatal, postnatal, aerial yoga, and childrens/family yoga classes. Alex maintains her 300 hr Core Strength Vinyasa Yoga, Sadie Nardini Prenatal & Postnatal certificate from Yoga Works, and she studied with Tom Myers, author “Anatomy Trains” and Dr. Eden Fromberg, OBGYN and midwife. Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox the mind and body, and leave you feeling empowered and ready to face the day!

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

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