Deep Core & Pelvic Floor Workshop

Join us to get in touch with your inner core (Manipura Chakra)! By turning on the inner core, we’ll move from within with strength, determination and ease. In this workshop, we will explore the connection between core and the pelvic floor, and learn to integrate both into our yoga practice while moving intentionally. We will start out with a core meditation bringing intention to the core, focusing on the importance of gratitude for this part of our body. Then, we’ll explore how we can turn on the inner core and move how we are intended to; with ease, grace, and strength. These tools will help us to practice yoga more safely and efficiently, lengthening and decompressing the spine, while aiding digestion and freeing some happy hormones along the way! Once you are able to turn on the right muscles, you will move more gracefully, and be stronger from the inside out with less risk of injury and more joy!