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Fascial Maneuvers Workshop

sun10dec1:00 pmsun2:30 pmFascial Maneuvers Workshop1:00 pm - 2:30 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsWorkshop

Event Details

Join Alex Venier to learn and experience how to give yourself care and healing with fascial maneuvers: a tried and true method pioneered by Human Garage. A fascial maneuver is a mix of intention, movement, and breath. It releases tension restricting our movements and bodily functions. Used by people around the world, this practice provides immediate and profound shifts in physical, mental, and emotional energy. Move out of stagnation and innovate your life with fascial maneuvers. Benefits all activity levels and ages. Can be done seated.

Price

$50

Time

(Sunday) 1:00 pm - 2:30 pm

Teachers

Alex Venier

Alex teaches open level and advanced yoga classes, as well as prenatal, postnatal, aerial yoga, and childrens/family yoga classes. Alex maintains her 300 hr Core Strength Vinyasa Yoga, Sadie Nardini Prenatal & Postnatal certificate from Yoga Works, and she studied with Tom Myers, author “Anatomy Trains” and Dr. Eden Fromberg, OBGYN and midwife. Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox the mind and body, and leave you feeling empowered and ready to face the day!

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

Find us at our New York studios

Locations

BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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