Focus On Hands-On Adjustments
Join us for an afternoon of learning and exploration into the purpose and practice of hands-on assists in the yoga classroom. In this interactive workshop, we’ll dive deep
Join us for an afternoon of learning and exploration into the purpose and practice of hands-on assists in the yoga classroom. In this interactive workshop, we’ll dive deep into the alignment and form of poses, and you’ll be guaranteed to receive supportive, luxurious adjustments.
This 2 hour workshop will begin with discussion on the purpose of manual assists and how they can support finding or deepening one’s alignment. Madeline will discuss how to give assists with consent, purpose, and clarity. We will then move through physical demonstrations of a variety of hands-on adjustments, speaking to safety in the “how” and the “why”, and open to any questions or topics that arise.
This workshop provides value for both instructors who would like to refresh their skills or deepen their knowledge, as well as all students who wish to gain better understanding of manual adjustments’ purposes within yoga class practice. We suggest bringing some paper and a pen to take notes during the beginning discussion, and for any insights throughout. You’ll leave with some laughs, some knowledge, feeling supported and expanded.
(Saturday) 1:30 pm - 3:30 pm
ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201