Focus On Hands-On Adjustments

sat09mar1:30 pmsat3:30 pmFocus On Hands-On Adjustments1:30 pm - 3:30 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsWorkshop

Event Details

Join us for an afternoon of learning and exploration into the purpose and practice of hands-on assists in the yoga classroom. In this interactive workshop, we’ll dive deep into the alignment and form of poses, and you’ll be guaranteed to receive supportive, luxurious adjustments. 

This 2 hour workshop will begin with discussion on the purpose of manual assists and how they can support finding or deepening one’s alignment. Madeline will discuss how to give assists with consent, purpose, and clarity. We will then move through physical demonstrations of a variety of hands-on adjustments, speaking to safety in the “how” and the “why”, and open to any questions or topics that arise. 

This workshop provides value for both instructors who would like to refresh their skills or deepen their knowledge, as well as all students who wish to gain better understanding of manual adjustments’ purposes within yoga class practice. We suggest bringing some paper and a pen to take notes during the beginning discussion, and for any insights throughout. You’ll leave with some laughs, some knowledge, feeling supported and expanded.




(Saturday) 1:30 pm - 3:30 pm


Madeline Goode

Madeline is a creative producer and brand strategist, and is so grateful to round out her life with teaching yoga. It feels like home. Trained at SkyTing, some of her mentors and beloved teachers include Krissy Jones, Jon Ziff Sint, Kyle Miller (assisting her retreat in Tuscany this year!), Francesca Valarezo, and Kate Posch. She loves that teachers are forever students, and students are teachers. For her, teaching yoga reinforces a practice of nonattachment, being spherical and playful, and that energy begets energy. Madeline loves drawing from different influences and teachings to create informed sequences. She has students lengthen and play, tuning into what clicks, and leaving hopefully feeling better than when they came! Her class is accessible and empowering, created with intention: you just might try something you haven’t before. Madeline will guide you right up to it, tuned into your own body, so you say “huh, I never knew I could do / feel that!” Outside of the studio, Madeline is an avid walker, and she’s often drawn to the water with a matcha in hand. Therefore, she’s also a go-to resource for NYC recommendations and can always find her way around the city.

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

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