Functional Range System: Kinstretch® Workshop

Come join us for an informative introduction to Kinstretch®: a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. In this 2 hour workshop, certified Kinstretch instructor Craig Magnano will present a reimagined approach to health and the optimization of the human musculoskeletal system using the most current scientific literature, as well taking an evolutionary perspective on health and movement. We’ll focus on learning the Controlled Articular Rotations (CARs) routine, a way to move each joint in your body through its full range of motion. CARs are great to practice on a daily basis, so that when we are asked to complete a task (pose, lift, sport etc..) our body knows what it has available to solve the movement riddle presented to it. CARs also maintain our current range of motion, and can be used to self assess, rehabilitate, and promote articular longevity. After learning CARs, we will apply this routine inside a Kinstretch class along with end range control exercises to expand range of motion and fill in said range with strength and control.