Inversions Workshop

sun24mar2:00 pmsun4:00 pmInversions Workshop2:00 pm - 4:00 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsWorkshop

Event Details

This workshop will provide you with foundational knowledge to safely explore going upside down! Join Anna Haddad as she guides, supports, and encourages you through common inversions. Perfect for beginners or advanced practitioners alike, this experience will give you the knowledge, guidance, and confidence to start or expand upon your inversion practice.

You’ll be led through anatomical explanations to help you understand where your body should be in space and what muscles need to engage to keep you there, as well as preparatory exercises to build the strength and coordination needed to achieve certain postures. You’ll tackle your fears with Anna’s warm guidance and skillful breakdown of complex postures, focusing on the building blocks of taking flight.

Come ONE, come all, let’s float together!

Price

$50

Time

(Sunday) 2:00 pm - 4:00 pm

Teachers

Anna Haddad

Anna Haddad is a yoga teacher, entrepreneur, and the Founder and CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and Montauk. She has been a student of yoga since 2000, when she found the practice as a complement to her taekwon-do training. Yoga quickly became the one thing in her life that allowed her to tune in instead of out: at the time, she was working a demanding job in finance. Led by her intuition to open her heart and awareness, she left her job on Wall Street and completed her 200-hour teacher training at Pure Yoga in 2012.

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

Find us at our New York studios

Locations

BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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