Iyengar Yoga Workshop: The Architecture of Asana
Event Details
Discover the essential blueprint within every yoga posture. These weekend modules will reveal how each asana has its own architecture – built on strong foundations, precise alignment, and intelligent design.
Event Details
Discover the essential blueprint within every yoga posture. These weekend modules will reveal how each asana has its own architecture – built on strong foundations, precise alignment, and intelligent design. When you learn and understand the structure of a pose, your practice becomes a tool that creates space for your mind and body to connect. Over the weekend, we will explore foundational standing poses, seated postures, forward extensions, and backward extensions, paying close attention to how each pose is built from the base up. You will learn practical techniques to refine alignment, use props intelligently, and create a sense of stability and freedom in your practice. Join us to deepen your awareness, refine your technique, and transform the way you approach yoga – from the ground up.
*Please note that while participation in both the Friday and Sunday session is encouraged, you may attend only 1 session as they can also stand alone.
Price
$50
Time
Teachers
