OYH x Welda Club: Run & Yoga for Runners Flow
Event Details
OYH is so excited to partner with Welda Club on the last Tuesday of each month for a 30 minute community run, followed by 45min Yoga for Runners Mobility Flow! Start your
Event Details
OYH is so excited to partner with Welda Club on the last Tuesday of each month for a 30 minute community run, followed by 45min Yoga for Runners Mobility Flow!
Start your Tuesday mornings with a community run led by Kat Duarte and Welda Club. Drop your bags and water bottles at OYH by 6:45am before hitting the pavement at 6:50. Expect a light warm-up followed by a running/jogging circuit in the neighborhood and Brooklyn Bridge Park. Sign up for our 7:30am Express Yoga for Runners class to follow: a 45-minute yoga and mobility flow designed with a runner’s body in mind. This class is the perfect companion to your long runs and speed work. We’ll strengthen the stabilizers of your core, hips, and spine while tending to the soft tissues of the hamstrings, calves, and ankles—keeping your legs limber, responsive, and injury-resistant as mileage climbs. Expect intentional mobility work, connective-tissue nourishment, and breath practices to sharpen focus and improve efficiency. Whether you’re deep in a training block or just looking to bring more balance into your movement, this class meets you where you are.
Purchase a $15 Express Yoga for Runners Credit to reserve your space!
Price
$15
Time
Teachers

Anna Haddad
