A practice of resting and doing less. Restorative yoga is a therapeutic and somatic technique that stretches fascia tissue and opens up the body’s energy channels. We
A practice of resting and doing less. Restorative yoga is a therapeutic and somatic technique that stretches fascia tissue and opens up the body’s energy channels. We will practice breathwork exercises as a way to reconnect to our life force and clear out our energetic body. Throughout the workshop we’ll rest in restorative yoga shapes that will leave you feeling supported, clear and deeply connected to your most authentic self. Both healing practices offer great insight when done together! We recommend wearing comfortable clothing, all levels welcome/pregnancy friendly
Francesca Valarezo is a New York City based Yoga and Meditation teacher and a master Shamanic Reiki practitioner. A New York City native, Francesca began her yoga teaching career in 2010. What started as the need to self-heal turned into a career path for her. Her interest for healing was awoken in her early childhood as she battled with severe depression and panic attacks. Her desire to find balance and inner peace led Francesca to train in yoga therapeutics, Reiki, and Shamanism. She specializes in a holistic approach, incorporating her life experience and her in-depth yoga training to create the perfect environment for self care and wellbeing. Francesca teaches a broad array of yoga styles, including ashtanga, vinyasa, yoga therapeutics, restorative yoga, and prenatal yoga. Francesca is recognized for inspiring personal transformation and for sharing with her community the practices and tools that have powerfully impacted her life. Practicing with Francesca will lead you to self empowerment and transformation.