RESTORATIVE YOGA & REIKI & SOUND
A collaboration with Anna Hadad and Francesca Valarezo A soothing restorative yoga practice to start your week with a balanced nervous system. This workshop is an invitation to breathe, restore and
A collaboration with Anna Hadad and Francesca Valarezo
A soothing restorative yoga practice to start your week with a balanced nervous system. This workshop is an invitation to breathe, restore and balance your energy. The intention is to reconnect with your physical, spiritual and energetic bodies.
Restorative yoga is a form of somatic healing and fascia stretching that relaxes the body and opens up the joints and connective tissue. We will practice gentle breathwork exercises as a way to reconnect to our life force, and I will offer hands on Reiki to improve energy flow in our mind, body and being. We will rest in restorative yoga stretches that will leave you feeling supported, clear and deeply connected to your most authentic self.
Restorative yoga and Reiki benefits might include: deeper sleep, improved metabolism, a more calm outlook on stressful situations, improved energy flow, a clearer mind, joint and back care and deep tissue release. Walk out with a relaxed body, a calm mind, and enhanced mood.
Both healing practices offer great insight when done together!
*We recommend wearing comfortable clothing*
LEVEL: all levels welcome/pregnancy friendly
(Friday) 6:00 pm - 8:00 pm
Francesca Valarezo is a New York City based Yoga and Meditation teacher and a master Shamanic Reiki practitioner. A New York City native, Francesca began her yoga teaching career in 2010. What started as the need to self-heal turned into a career path for her. Her interest for healing was awoken in her early childhood as she battled with severe depression and panic attacks. Her desire to find balance and inner peace led Francesca to train in yoga therapeutics, Reiki, and Shamanism. She specializes in a holistic approach, incorporating her life experience and her in-depth yoga training to create the perfect environment for self care and wellbeing. Francesca teaches a broad array of yoga styles, including ashtanga, vinyasa, yoga therapeutics, restorative yoga, and prenatal yoga. Francesca is recognized for inspiring personal transformation and for sharing with her community the practices and tools that have powerfully impacted her life. Practicing with Francesca will lead you to self empowerment and transformation.
ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201