Restorative Yoga & Reiki

Join Francesca Valarezo for a soothing restorative yoga and reiki practice to start your week with a balanced nervous system. This workshop is an invitation to breathe, restore, and balance your energy so you can reconnect with the most aligned and radiant version of yourself. Restorative yoga is a form of somatic healing and fascia stretching that relaxes the body and opens up the joints and connective tissue. Paired with gentle breathwork exercises to reconnect to your life force, you’ll rest in restorative yoga stretches that will leave you feeling supported, clear and deeply connected to your most authentic self. Francesca will also offer hands on Reiki to improve energy flow in our mind, body and being. Both holistic healing practices offer great insight when done together and can result in deeper sleep, improved metabolism, a more calm outlook on stressful situations, improved energy flow, a clearer mind, and deep tissue release. Walk out with a relaxed body, a calm mind, and enhanced mood! *All levels welcome/pregnancy friendly