Sound Therapy & Meditation

fri29dec6:00 pmfri8:00 pmSound Therapy & Meditation6:00 pm - 8:00 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsThe Still One: Sound Therapy + Meditation

Event Details

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Price

$50

Time

(Friday) 6:00 pm - 8:00 pm

Teachers

Anna Haddad

Anna Haddad is a yoga teacher, entrepreneur, and the Founder and CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and Montauk. She has been a student of yoga since 2000, when she found the practice as a complement to her taekwon-do training. Yoga quickly became the one thing in her life that allowed her to tune in instead of out: at the time, she was working a demanding job in finance. Led by her intuition to open her heart and awareness, she left her job on Wall Street and completed her 200-hour teacher training at Pure Yoga in 2012.

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Milagros Simon

Milagros is a NYC-based yoga guide, sound facilitator, and reiki practitioner. She’s deeply grateful to have had the teachings and continual guidance of devoted teachers such as Francesca Bove, David Shemesh, Elian Zach, Alexandre Tannous, and many more who have influenced and inspired her path. It’s Milagros’s belief that every being desires to be in a state of harmony and peace, and through the cultivation of practices like mindful movement, meditation, and breath, we allow the inner intelligence of our biodynamic systems to re-attune to our natural radiance and genius. Over the years these essential tools and practices have acted as a powerful guide or roadmap back to center. Each time imparting insight, growth, and wisdom, learning to navigate life’s ebbs and flows with ease and grace. It is her wish to inspire, reinvigorate, and empower students with her experiences; challenging them to play and invoke their child-like curiosity in an intelligent, creative, and carefully curated space. Students will leave her experiences with the functional tools to weave and co-create in the dance of life.

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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Locations

BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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