The Still ONE: Sound Meditation

fri16feb6:00 pmfri8:00 pmThe Still ONE: Sound Meditation6:00 pm - 8:00 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsThe Still One: Sound Therapy + Meditation

Event Details

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Price

$50

Time

(Friday) 6:00 pm - 8:00 pm

Teachers

Christina Issa

Christina is driven by an innate curiosity for exploring the full depth and dimension of life. As a singer, she combines her passion for music with a desire to help others achieve inner wellbeing through sound. A journey into classical Hatha yoga and meditation began in 2016 when she studied at the Isha Institute of Yogic sciences, completing Inner Engineering and Bhava Spandana programs with Sadhguru. Her yoga practice continues to evolve and inform the playful application of both sound and silence as mediums for deep listening, self-reflection and transformation.

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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