Sound Therapy & Meditation

fri22dec6:00 pmfri8:00 pmSound Therapy & Meditation6:00 pm - 8:00 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsThe Still One: Sound Therapy + Meditation

Event Details

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.




(Friday) 6:00 pm - 8:00 pm


Brittany Simone Anderson

Brittany is a wellness educator, speaker, and mentor specializing in breathwork, yoga therapy, sound therapy, and plant rituals. Brittany feels that through these practices, we align the different parts of our being and return to our innate wholeness. Brittany is the creator of The Practice by Brittany Simone, a wellness and experiential platform designed to support the mind-body-soul connection. The Practice by Brittany Simone can be used for non-specific group experiences or specially curated for groups, businesses, or individuals. Brittany Simone leads group and private therapeutic experiences in the form of sound meditations and breath work. She has been studying sound at her home studio, Woom Center, since its creation in 2016 with her teachers Elian Zach and David Shemesh. She has also studied with Alexandre Tannous, Mitch Nur, Daniel Ryan, and Jarrod Byrne. Brittany has been working with the breath since 2014 and uses both the breath and sound to elevate the cacao ceremonial experience. Brittany facilitates cacao ceremonies in group and private settings and has been working with the plant since 2015.

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

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