Sound Therapy & Meditation
Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will
Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.
(Friday) 6:00 pm - 8:00 pm
Dara Hart is an artist and an athlete, in service to what is sacred. She is a singer and songwriter, a founding team member of multiple fitness boutiques, and a mentee and student of world-class athletic boxing champions, globally acclaimed healers, as well as luminary leaders of awareness and consciousness. Dara has served as a wellness trainer, coach and consultant to industry leaders, entrepreneurs and creatives and continues to facilitate healing and share celebrated teachings to a global audience of diverse communities. Through a wide lens and with pure passion, Dara combines her strengths, gifts, and skills to inspire, support, and help others love their body, find their voice, know their strength, embrace their power, and reach their highest potential. Dara holds real world experience, certifications, and qualifications in the performing arts, strength, fitness and movement training, yoga, meditation, and integrative healing therapies.
ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201