The Enduring ONE: Girls On The Run x OYH

Kat brings over five years of dedicated teaching experience to her yoga classes from CorePower Yoga, Shad Hall Fitness, Sputnik Yoga and more. Based in Brooklyn, she's trained and developed her practice at some of New York's most esteemed studios, including Y7 Studio, Sky Ting Yoga, and CorePower Yoga. Kat's teaching style is a blend of dynamic flow and mindful movement, tailored to encourage strength and flexibility in her students. Beyond the mat, Kat is an avid runner, balancing the demands of running with the restorative nature of yoga. This unique combination empowers her to maintain a holistic approach to fitness and well-being, which she shares with her classes.