The Power of the VAGUS Nerve: A Self-Care Workshop

The vagus nerve, also known as the “wanderer” nerve, is a complex and vital part of our nervous system. It plays a crucial role in regulating various bodily functions, including stress response, immune function, and mental health. Expect light movement and discussion interspersed with exploring the functions of the vagus nerve and learning exercises and techniques to upregulate vagal tone, downregulate stress, and boost our immune system and overall health. Come join us for a journey into unlocking the healing power of the vagus nerve. Together, we will cultivate tools and techniques that empower you to take control of your health, enhance your resilience, and foster a deeper connection with yourself.

This 2-hour workshop requires a $50 Workshop Credit. Please be sure to purchase your credit and reserve your space in class. You should receive confirmation of both.