The Still ONE: Sound Meditation

Jimmy Reed is a certified integrative sound and music practitioner based in New York City. With a dedicated interest in the therapeutic properties of sound and meditation, he has been exploring how vibration can impact people on both mental and physical levels. Working with a range of overtone emitting instruments, focused breathwork, and engagement of the senses, he encourages a state of balance and ease through deep listening and embodied awareness. It is from this calm yet alert state that our minds are free to think intentionally and creatively. Having studied under ethnomusicologist and composer, Alexandre Tannous (Columbia University), his approach is based on the intersection of art, science, and well-being.

Milagros is a NYC-based yoga guide, sound facilitator, and reiki practitioner. She’s deeply grateful to have had the teachings and continual guidance of devoted teachers such as Francesca Bove, David Shemesh, Elian Zach, Alexandre Tannous, and many more who have influenced and inspired her path. It’s Milagros’s belief that every being desires to be in a state of harmony and peace, and through the cultivation of practices like mindful movement, meditation, and breath, we allow the inner intelligence of our biodynamic systems to re-attune to our natural radiance and genius. Over the years these essential tools and practices have acted as a powerful guide or roadmap back to center. Each time imparting insight, growth, and wisdom, learning to navigate life’s ebbs and flows with ease and grace. It is her wish to inspire, reinvigorate, and empower students with her experiences; challenging them to play and invoke their child-like curiosity in an intelligent, creative, and carefully curated space. Students will leave her experiences with the functional tools to weave and co-create in the dance of life.