The Still ONE: Sound Meditation
Event Details
Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will
Event Details
Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.
Price
$50
Time
Teachers

Adrian DiMatteo
Adrian DiMatteo (B.M. Eastman School of Music, 2012) is the founder of the Sonic Institute.He is an international performing and recording artist, author (Elements of Sound: A Full-Spectrum Exploration of Sound and Consciousness), music educator, app creator (Chord Atlas), and sound meditation facilitator with over 20 years’ experience in the music world. Adrian has toured and traveled extensively—exploring sound, language, musical culture and how they affect individual and collective wellbeing. Hundreds of students have now graduated from the Sound Healer Training programs and weekend retreats that Adrian regularly facilitates nationwide. To date, he has offered musical experiences to thousands of people in hospitals, hospices, elder care facilities, and children’s centers.
