The Still ONE: Sound Meditation

fri05apr6:00 pmfri8:00 pmThe Still ONE: Sound Meditation6:00 pm - 8:00 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsThe Still One: Sound Therapy + Meditation

Event Details

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Price

$50

Time

(Friday) 6:00 pm - 8:00 pm

Teachers

Mattan Sharvit

Mattan's journey to lead sound has not been a conventional one. Unlike his yoga teaching, Mattan started to lead and hold space from a peculiar coincidence, from a sore place that was soon replaced with joy. He found himself naturally leading sound ceremonies, playing with the heart, feeling with each vibration. His journey is reminiscent of the stories of his dear teachers, Colleen, Rodney, Sharon, and others who found their way to yoga by accident: one day, they found themselves in front of their class, and they knew - they were going to be yoga teachers. Mattan's mission is to support the unraveling of the secrets of the Universe through vibration, frequency, and energy.

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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