The Studious ONE: Functional Range System - Intro to Kinstretch®

sun28apr1:30 pmsun3:30 pmThe Studious ONE: Functional Range System - Intro to Kinstretch®1:30 pm - 3:30 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsThe Studious One: Master Class

Event Details

Come join us for an informative introduction to Kinstretch: a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. In this 2 hour workshop, certified Kinstretch instructor Craig Magnano will present a reimagined approach to health and the optimization of the human musculoskeletal system using the most current scientific literature, as well taking an evolutionary perspective on health and movement.

We’ll focus on learning the Controlled Articular Rotations (CARs) routine, a way to move each joint in your body through its full range of motion. CARs are great to practice on a daily basis, so that when we are asked to complete a task (pose, lift, sport etc..) our body knows what it has available to solve the movement riddle presented to it. CARs also maintain our current range of motion, and can be used to self assess, rehabilitate, and promote articular longevity. After learning CARs, we will apply this routine inside a Kinstretch class along with end range control exercises to expand range of motion and fill in said range with strength and control.

Price

$50

Time

(Sunday) 1:30 pm - 3:30 pm

Teachers

Craig Magnano

Craig has been sharing his love for movement with others for the last 10 years. He is a certified Kinstretch instructor, a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. Craig is also a Functional Range Strength Coach as well as a Functional Range Assessment Specialist. Before he began his deep dive into the Functional Range Systems, he spent over a decade practicing Ashtanga Vinyasa yoga and also taught yoga for many years. Although he does not practice postural yoga anymore, Craig still enjoys studying and discussing yoga philosophy, especially the Yoga Sutras of Patanjali. Craig has also played guitar professionally for over 25 years. He currently plays in the Broadway production of Moulin Rouge.

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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