The Studious ONE: Master Class with Yogi Charu

Come join us for a very special Master Class with Yogi Charu: a student and teacher of yoga and meditation for over 30 years. He lived in the Himalayas where he learned the yogic lifestyle from Yogi Vijay. He was later initiated into Bhakti Yoga by HH Bhakti Charu Swami, and into Kriya and Yoga meditations by Anandakapila Saraswati. During this 90-minute Master Class, we’ll explore asanas (postures) for all levels, bandhas, mudras, Yoga Nidra, pranayama, and kirtan. Yogi Charu will guide us through practices that will purify the body, mind, and heart. Students will explore beginner to advanced asanas, followed by a deeply restorative Yoga Nidra meditation. Yoga Nidra, or psychic sleeping, is a guided meditation practice that allows the body to experience a sleep-like state while the mind remains alert and awake. Stretch the body, mind, and soul as we inspire each other with these classical practices.