The Studious ONE: Yoga for Back Care
Event Details
Not so fun fact: 8 in every 10 Americans will experience back pain at some point of their lives. In this Master Class, you’ll learn simple and direct
Event Details
Not so fun fact: 8 in every 10 Americans will experience back pain at some point of their lives. In this Master Class, you’ll learn simple and direct ways to gain awareness of your body and utilize your yoga practice (with variations and accommodations given) to find space, release, and strength in one of the biggest supports in your body: the back.
Learn to build your yoga practice with back health in mind. Come explore the fundamental actions of yoga poses that create space, ease, align, and strengthen. We’ll practice supine and standing poses along with restorative forward bends to spread and release the lower back. Through standing poses, supported back arches, and restorative postures, we’ll explore strength and functionality in the arms and shoulders as a way to find freedom in the spine.
This experience is for everyone! Those who are newer to the practice can benefit from learning how to avoid problems before they begin, while those with more experience can gain an understanding of how to apply what they already know to prevent and treat problems on the spot. This workshop is especially beneficial for those who suffer from back pain and wish to navigate their way through their practice.
Price
$50
Time
Teachers
