Women's Pelvic Health Workshop

Hosted by: Alex Venier & Dr. Klara Brown

Join us for a 2 hour experience where you will get to know your pelvic floor more intimately! First, discover the anatomical importance of this hammock of muscles that sits between pubic bone, tail bone, and sit bones, investigate how we are meant to breathe, and learn how we can integrate awareness of the pelvic floor into our daily life. OYH instructor Alex Venier will guide you through an intentional physical practice, integrating core and pelvic floor work. You’ll explore ways in which you can add this way of movement into your daily life off the mat. Then, Join Dr. Klara Brown as she delves into Eastern medicine’s enduring principles of women’s health. Because pelvic health and healthy cycles are inherently linked for women, the harmony of hormonal rhythms and unimpeded menstrual flow is fundamental. Join her for discussion on why period pain is not normal and guidance on how you can ensure a harmonious pelvic environment for optimal women’s health, fertility and beyond. Dr. Klara will also present her latest innovation, Sanguin Pelvic Pain Salve – an all-natural solution for menstrual pain, followed by a short interactive Q&A session. Come to learn, explore, and nurture pelvic harmony!