Workshop: Ayurvedic Practices for Fall
Event Details
Want to stay balanced and healthy during this fall season? Join Emma Bowen to explore how to use principles of Ayurveda, the Indian science of life, to support yourself during
Event Details
Want to stay balanced and healthy during this fall season? Join Emma Bowen to explore how to use principles of Ayurveda, the Indian science of life, to support yourself during this particular time of year! First, discuss some basic principles of Ayurveda before diving into the subtle shifts in diet and lifestyle that are beneficial for this season. For those who would like to take part in a fall cleanse in the days following the workshop, guidance will be provided. (Recipe for kitchari, the main component of the cleanse, will be sent out to participants prior to the workshop.) Finally, move through a Yoga practice and seated meditation tailored to the fall season.
If you’d like to learn more from Emma, she will be a part of ONEYOGAHOUSE’s upcoming 200-hour Yoga Teacher Training Program. This workshop will be followed by an informal Q+A session for anyone interested in training with us!
Price
$50
Time
Teachers
