Workshop: Fascial Maneuvers

sun14apr2:00 pmsun4:00 pmWorkshop: Fascial Maneuvers2:00 pm - 4:00 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsWorkshop

Event Details

Take your health into your own hands! Join Alex Venier to learn and experience how to provide self-care and healing with fascial maneuvers: a tried and true method pioneered by Human Garage. A fascial maneuver is a mix of intention, movement, and breath. It releases tension that restricts our movements and bodily functions. Used by people around the world, this practice provides immediate and profound shifts in physical, mental, and emotional energy. Human Garage believes the body was designed to heal itself and when a person is willing to actively take responsibility in the process, they are successful. This is the missing link to all care. Come join us to move out of stagnation and innovate your life with fascial maneuvers!  Benefits all capabilities and ages.

Price

$50

Time

(Sunday) 2:00 pm - 4:00 pm

Teachers

Alex Venier

Alex teaches open level and advanced yoga classes, as well as prenatal, postnatal, aerial yoga, and childrens/family yoga classes. Alex maintains her 300 hr Core Strength Vinyasa Yoga, Sadie Nardini Prenatal & Postnatal certificate from Yoga Works, and she studied with Tom Myers, author “Anatomy Trains” and Dr. Eden Fromberg, OBGYN and midwife. Her classes are core strong and based on individual anatomy. You will flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching will invigorate your nervous system, detox the mind and body, and leave you feeling empowered and ready to face the day!

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ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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