Your Female Body

Enliven, heal and experience the freedom of empowered, educated movement! Taught by women’s health expert, master yoga teacher,  Founder + CEO of Revolution Motherhood fitness method, Rachel Welch, this 2-hour master class is a movement revolution that will demystify your female body and empower you with the education every woman needs to live a full, active, self-manifested life.

Spend the first 90 minutes in movement (progressing along the Revolution Motherhood method). You’ll begin by de-stressing and accessing the breath with the soft foam roller, then progress to deep core activation that leads into full body yoga and lean muscle sculpting. Integrating breath based 360-Core, yoga, fascial tissue rolling, and fine muscle repatterning, Rachel will teach you how to move from the inside-out and how to engage length with strength in all of your favorite workouts  + how to build a functionally active life. Wrap up with 30 min for Q+A discussion.

‘Injury is the result of mis-directed muscle use and restrictions in the body.  As women, your body transitions through multiple stages from pre-puberty to  pre-conception, through motherhood + postnatal into perimenopause and beyond.  Develop a life-long conversation with yourself and learn the language of your movement patterns so that you can move, be active and manifest life to the fullest through each chapter’.  For all levels of practitioners.