Your Female Body

sat21oct1:30 pmsat3:30 pmYour Female BodyEverything you wish ‘someone had told you'1:30 pm - 3:30 pm ONEYOGAHOUSE, 90 Furman Street, Brooklyn NY 11201In-Studio Workshops / EventsWorkshop

Event Details

Enliven, heal and experience the freedom of empowered, educated movement! Taught by women’s health expert, master yoga teacher,  Founder + CEO of Revolution Motherhood fitness method, Rachel Welch, this 2-hour master class is a movement revolution that will demystify your female body and empower you with the education every woman needs to live a full, active, self-manifested life.

Spend the first 90 minutes in movement (progressing along the Revolution Motherhood method). You’ll begin by de-stressing and accessing the breath with the soft foam roller, then progress to deep core activation that leads into full body yoga and lean muscle sculpting. Integrating breath based 360-Core, yoga, fascial tissue rolling, and fine muscle repatterning, Rachel will teach you how to move from the inside-out and how to engage length with strength in all of your favorite workouts  + how to build a functionally active life. Wrap up with 30 min for Q+A discussion.

‘Injury is the result of mis-directed muscle use and restrictions in the body.  As women, your body transitions through multiple stages from pre-puberty to  pre-conception, through motherhood + postnatal into perimenopause and beyond.  Develop a life-long conversation with yourself and learn the language of your movement patterns so that you can move, be active and manifest life to the fullest through each chapter’.  For all levels of practitioners.




(Saturday) 1:30 pm - 3:30 pm


Rachel Welch

Rachel Welch, is a women’s health advocate, prenatal and postnatal fitness expert + pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out. With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern medicine, and fitness, Rachel has forged lasting relationships across the medical and fitness industries. She frequently partners with physicians and pelvic PT’s to treat + strengthen pre and post-natal conditions including; rehabilitating scar tissue adhesions, organ prolapse, incontinence and diastasis recti. Rachel created Revolution Motherhood out of the experiment of rehabilitating her own postpartum body (3 times!). She is motivated to share these tools with every mom on the planet so that YOU too can be at ease, happy + living the adventure of motherhood in a pain-free, healthy, authentic body.

Learn More

ONEYOGAHOUSE90 Furman Street, Brooklyn NY 11201


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

Find us at our New York studios



90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

Our socials