Where it all started
ONEYOGAHOUSE is yoga teacher and Founder Anna Haddad's yoga studios based in Montauk and Brooklyn. It is inspired by the concept of ONENESS. Inspired by what makes a house a home. Inspired by the spiritual journey and the essence of YOGA.
Anna chose Brooklyn and Montauk for her yoga studio locations, communities where she fell in love with so many things that brought her joy, where she discovered her purpose. Her wish is to give others a beautiful space to also recognize their peak potential, and moments of peace to uncover their larger purpose, and their true nature.
The grounded moments accessed through the practice can bring about huge shifts and transformation. Her hope through ONEYOGAHOUSE is to guide others towards being more discerning about the choices they make and getting to the core of who they are and what they aspire to.
Because when we come to know and love ourselves, to know that we all matter, we start to embody a loving kindness mindset. From there we build meaningful relationships. We transcend our own needs and take care of each other. We show up for ourselves and for others, so that we can become more unified, more connected–and therefore less divided, less isolated. We are all empowered to do this, in community.
Where to find us
83 S Elmwood Ave Suite 1B, Montauk, NY 11954
Physically OPEN for In-Studio Classes;
Check out our Livestream + On Demand Classes
purified water cooler, as well as drinks for purchase
curated retail including: luxury skin care, sustainably sourced apothecary, high end activewear, our favorite yoga books
props including mats, bolsters, blankets, straps
turmeric oat lattes from Left Hand, breakfast wraps from Joni’s, and a cool ocean breeze all in the same block to enjoy après sweat.
Expect a dynamic, Iyengar-inspired Vinyasa flow experience that is intentional,
fun, and guided by the rhythm of the breath.
The Fiery One: Vinyasa Flow
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect a rigorous flow where students are challenged both physically and mentally.
The Conscious ONE: Yoga Nidra
A guided meditation practice that allows the body to experience a sleep-like state while the mind remains alert and awake. Known for its rejuvenating and stress-relieving qualities.
The Restored ONE: Yin + Restorative
Slow down and restore. We use props to support you in passively held postures for a sustained period. Lengthen connective tissue and fascia to enhance range of motion and regulate the nervous system.
THE THERAPEUTIC ONE: Supported Flow
Integrate the ancient traditions of yoga asana with the modern science of anatomy to explore the capabilities of our bodies, the steadiness of our breath, and the quietness of our minds.
The Chill One: Vinyasa Flow
A room temperature, open-level, Iyengar-inspired Vinyasa class that is intelligently sequenced and challenging both physically and mentally, but at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement
THE EXPECTING ONE: Prenatal Flow
Our prenatal class is a space for moms-to-be to breathe, move, and connect. Women at all stages of pregnancy are welcome, and no prior yoga experience is necessary.
Reviews from you
From the moment I arrived, I felt a sense of warmth and welcoming. The classes are challenging but fun; the sequencing is creative, and at the same time, it just makes sense and feels so right in my body. I learned a lot and appreciate the individual time and attention. I felt really happy all weekend long, like the best version of myself.
Anna [ONEYOGAHOUSE founder], is the most wonderful and caring yoga instructor. She approaches each session with genuine warmth, wisdom and happiness, and creates a safe space that is full of love and light. She gives so much personal attention and encourages me to test my limits and go deeper and deeper into my practice. Anna is always smiling and radiating love and I leave class feeling open, spiritually engaged, inspired and full of life.
The studio is fantastic --the soft colors, billowing curtains, and overall aura immediately set the right tone. All of the teachers have their own style, and I especially love the attitude and energy they each bring to the experience
...the teachers are also warm and welcoming, and regardless of your level you will walk away feeling renewed, challenged, and happy. OYH is such a beautiful and natural extension of this community.
Every teacher has a unique voice that creates a unique practice. Underlying these individual styles are some serious roots, though. Our teachers utilize source material from established lineages and traditions