Sakara Life X OYH
Sakara Life is a wellness-based organic meal delivery service that focuses on whole foods and plant-forward eating. The service sources high-quality fresh ingredients and aims to create nutrient-dense meals, all prepared by classically trained chefs and delivered ready-to-eat to your doorstep. All meals are 100% plant-based — free from dairy, meat and seafood.
By creating nutritious meals packed with vitamins, minerals, antioxidants and fiber, Sakara Life aims to help balance, restore and heal the body so you can look and feel your absolute best. Sakara Life bases its meals on nine pillars of nutrition, which include:
- No calorie counting
- Plant protein
- Eat your water
- Greens
- Good fats
- Eat the rainbow
- Nutrient density
- Sulfur-rich veggies
- Body intelligence
From Anna Haddad, Founder of OYH
“I recently met Sakara Life Co-Founder, Whitney Tingle, who came to my yoga class at my studio in Dumbo, and we immediately connected over our passion for wellness, movement, and collaborative spirit. I was inspired to join the Sakara Circle to share my own mission of connecting with–and building– a strong, energized, and supportive community. I love being a resource for my clients and students when it comes to intentional movement, meditation, fitness, and healing. As a Sakara Ambassador, my aim is to encourage my students to show up as their best selves to meet the demands of every day life with grace and ease. This means that we take care of how we look on the inside with the transformational tools of meditation, breathwork, movement, AND nutrition. This last pillar provided by Sakara is a beautiful enhancement to my life’s work and offerings to the yoga communities I serve. I look forward to sharing Sakara’s organic, plant-based super foods and supplements, delivered right to our doors.”
ONEYOGAHOUSE friends and family will receive a 20% discount
Discount only for new Sakara Life customers and will be applied automatically at checkout after clicking the link above
Garmin Sweat Leaders
Garmin makes products that are engineered on the inside for life on the outside. They do this so their customers can make the most of the time they spend pursuing their passions.
What is a Sweat Leader? Someone who moves. Someone who inspires. Someone who pushes. This exclusive team of fitness instructors and personal trainers receives a special gift from Garmin — a discount code for a smartwatch — to set the standard and help others become the best they can be. Sweat Leaders remain at the top of their game, a game where wins aren’t measured by their own success, but rather the success of the community around them.
Who you are: You love what you do and want to find the best fitness smartwatches to help yourself and the people around you. And when you find something great, you’re not afraid to share it with the world. Eligible prospective members must be located in the U.S. and be:
- Group fitness, studio and/or private instructors for adults
- Personal trainers
- Studio owners
- Studio managers
What You’ll Get:
- Access to a discount on a Garmin smartwatch
- Opportunities to connect with other Sweat Leaders and League of Garmin members
- Exclusive insight regarding swag giveaways and events
From Anna Haddad, Founder of OYH
“It’s no secret that I love what I do. I’m passionate about the strength, clarity, and joy I feel from the yoga, meditation, pilates, sound therapy, and restorative practices that we offer at OYH. Whenever I find something amazing, the first thing I do is share it with my community. So I’m thrilled to be welcomed as a Sweat Leader for Garmin Wellness and Garmin Fitness – a brand that has been around for over 33 years and continuously evolves to support people who move, inspire, and help others become the best they can be. I’m wholeheartedly aligned with the mission of Garmin’s Sweat Leaders: to “remain at the top of their game, a game where wins aren’t measured by their own success, but rather the success of the community around them.”
We are hosting additional classes throughout the year for clients to demo the smart watches and enjoy more swag bag give-aways. We look forward to our partnership to share insider updates about Garmin launches, sales, and many more special events for our amazing yoga + wellness community.
Fitness leaders will receive a 35% one-time discount as a Garmin Sweat Leader
Our Yoga Classes
Expect dynamic vinyasa experiences inspired by the Hatha, Ashtanga, Iyengar,
and Katonah yoga lineages that are intentional, fun, and guided by the rhythm of the breath.
We ease you into the practice, allowing time for your body to adapt to movement and the temperature of the room. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on mobility and precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Flow with us, at a temperature that’s right for you.
The Fiery One: Hot Yoga
A Hatha, Iyengar, Ashtanga, or Katonah-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on functional exercises.
THE ALIGNED ONE: Vinyasa Flow
Similar to The Fiery ONE, this class is intelligently sequenced and challenging but at a slower pace to ease you into the practice. Don’t worry, you are sure to break a sweat by building heat from within.
THE THERAPEUTIC ONE: YOGA NIDRA
A slow flow (30 min) + yoga nidra meditation (35 min) to explore the steadiness of our breath and the quietude of our minds. Known for its rejuvenating and stress-relieving qualities.
THE BLISSED ONE
A nourishing and creative 75-min experience curated to regulate the nervous system, release stagnant energy and toxins, and reduce stress through lymphwork, yin, and restorative modalities.
The Restored ONE: Yin + Restorative
Slow down and restore. We use props to support you in passively held postures for a sustained period. Lengthen connective tissue to enhance range of motion and regulate the nervous system.
THE SCULPTED ONE: Yoga Sculpt
Strength meets yoga in this 45-minute, total body, high energy experience. Combining plyometrics, fun beats, and a touch of cardio, get ready to hit the mat to sweat and sculpt every major muscle group.
THE COMMUNAL ONE: COMMUNITY CLASS
Taught by either teacher training graduates who are completing a mentorship, or seasoned teachers wanting to build community at ONEYOGAHOUSE, at a discounted rate.
The Aligned + Restored ONE
An open-level, room temperature Vinyasa class intelligently sequenced at a slower, sweeter pace to ease you into the practice followed by a deeply grounding Yin + Restorative practice.
The Studious ONE: Master Class
Taught by Senior Teachers, penetrate deeper into your practice through an extended study of the asanas that incorporates more advanced postures, yoga philosophy, and/or anatomical education.
THE STILL ONE: SOUND JOURNEY
Participants will be guided through pranayama, vibration, and take in the sounds from overtone-emitting instruments to enter a deep meditative state to down-regulate the nervous system.
The Little ONE: Kids’ Yoga + Music
This class teaches high energy and engaging babies + kids' music classes driven by playful musicality. They prioritize having fun, providing a pressure-free atmosphere, and helping kids gain confidence.
The Foundational ONE
A great place to start, or reset, by breaking down the fundamentals of yoga and its key postures. Designed for both beginners of yoga, as well as practitioners who would like to gain additional tools.
Reviews from you
From the moment I arrived, I felt a sense of warmth and welcoming. The classes are challenging but fun; the sequencing is creative, and at the same time, it just makes sense and feels so right in my body. I learned a lot and appreciate the individual time and attention. I felt really happy all weekend long, like the best version of myself.
Anna [ONEYOGAHOUSE founder], is the most wonderful and caring yoga instructor. She approaches each session with genuine warmth, wisdom and happiness, and creates a safe space that is full of love and light. She gives so much personal attention and encourages me to test my limits and go deeper and deeper into my practice. Anna is always smiling and radiating love and I leave class feeling open, spiritually engaged, inspired and full of life.
The studio is fantastic --the soft colors, billowing curtains, and overall aura immediately set the right tone. All of the teachers have their own style, and I especially love the attitude and energy they each bring to the experience
...the teachers are also warm and welcoming, and regardless of your level you will walk away feeling renewed, challenged, and happy. OYH is such a beautiful and natural extension of this community.
Our Teachers
Every teacher has a unique voice that creates a unique practice. Underlying these individual styles are some serious roots, though. Our teachers utilize source material from established lineages and traditions
