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ONEYOGAHOUSE

Postnatal Strength + Recovery Series

FOUNDATIONS

Covering Phases 1+2 of Rachel Welch's Revolution Motherhood method, Foundations re-educates your entire core + body through progressively challenging exercises.

Over 12-Weeks, you will learn how to:

*Isolate and activate your abdominal muscles through breath + targeted strength building exercises

*Strengthen your glutes while releasing hip tension

*Taper your entire waist + back

*Strengthen your arms + ribcage while opening tight shoulders

*Use the soft foam roller to relieve the accumulation of daily mom stress and pain in your back, hips, feet, hands, neck and shoulders

*By the end of Foundations, you will understand how to do planks, active sit ups, full twisting, high + low impact cardio and classes will include mountain climbers, jump squats, light yoga flows, thigh, glute and ab toning.

Foundations works exceptionally well in concert with pelvic PT and is the perfect full body reset if you’ve had a break from exercise, recently given birth, are multi-years postpartum + looking for better results from your current workouts, or are looking for how to begin a new fitness lifestyle. Foundations specifically targets injury recovery, pain and tension release, strengthening diastasis-recti, incontinence and pelvic organ prolapse.

Cost of 12-Week Series: $850

Thursdays, 11:00am (60 min)

September 15, 2022 – December 8, 2022

INTEGRATION

Covering Phases 2+3 of the RM method, Integration is for moms who have recovered from their initial birth related injuries and are active with some weekly workout routine.

Each Integration class is a full body workout that weaves together 12-weeks of:

*Deep core activation + strength training

*Cardio, HIIT and light bootcamp

*Hip, glute, arm + ab sculpting

*Bi-lateral strength integration (a.k.a. rebalancing the wonky strength/weakness imbalances resulting form motherhood in your body).

*Full body strength challenges

*Stress reduction + relaxation

*The most empowering fitness community of sweat, love, laughter and real-life moms to uplift your mind, heart and soul

The result is the perfect combination workout that meets all parts of your mom-life needs.

Integration builds on the concepts learned in Foundations, but Foundations is NOT a pre-requisite.

With weekly video homework and more complex movements, Integration brings your fitness goals into reality.

Cost of 12-Week Series: $850

Thursdays, 12:30pm – 1:30pm (60 min)

September 15, 2022 – December 8, 2022

About Rachel Welch

Rachel Welch is a women’s health advocate, and postnatal fitness expert and pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal, and embody motherhood from the inside-out.

With 20+ years’ experience teaching and studying human physiology, yoga, barre, Eastern medicine, and fitness, Rachel has forged lasting relationships across the medical and fitness industries. She frequently partners with physicians and pelvic PT’s to treat + strengthen pre and postnatal conditions including: rehabilitating scar tissue adhesions, organ prolapse, incontinence, and diastasis recti.

Rachel created Revolution Motherhood out of the experiment of rehabilitating her own postpartum body (3 times)! She is motivated to share these tools with every mom on the planet so that YOU too can be at ease, happy, and living the adventure of motherhood in a pain-free, healthy, authentic body.

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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