Rachel
Welch
Rachel Welch is a women’s health advocate, and pre/postnatal fitness expert + pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal, and embody motherhood from the inside-out.
Location: OYH Yoga Studio in Dumbo, Brooklyn
Classes: Revolution Motherhood
Rachel
Welch
Rachel Welch is a women’s health advocate, and pre/postnatal fitness expert + pioneer. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal, and embody motherhood from the inside-out.
With 20+ years experience teaching and studying human physiology, yoga, barre, pilates, Eastern medicine, and fitness, Rachel has forged lasting relationships across the medical and fitness industries. She frequently partners with physicians and pelvic PT’s to advise, treat + strengthen pre and postnatal conditions including: pelvic organ prolapse, incontinence, diastasis recti, rehabilitating scar tissue adhesions and achieving active, functional strength.
Rachel created Revolution Motherhood out of the experiment of rehabilitating her own postpartum body (3 times)! She is motivated to share these tools with every mom on the planet so we can all be at ease, happy, and living the adventure of motherhood in a pain-free, healthy, authentic body.
Questions. Answers.
What makes a house a home?
Plants and family
Favorite Brooklyn Hang Out Spot
Prospect Park
What about teaching inspires you?
Witnessing the freedom and joy that women feel when they discover how much their bodies are capable of.