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Yoga Styles and Poses

What to eat, drink, and do in DUMBO

Whether you arrive in DUMBO by foot, ferry, or the A,C, or F subway lines, you'll find yourself in one of New York City's most desirable neighborhoods.

DUMBO, which stands for Down Under the Manhattan Bridge Overpass, is known for its spectacular views of Manhattan, world-class waterfront park, thriving art and food scenes, and what may be NYC’s most Instagrammable hot spot: the intersection of Washington Street and Water Street with the Manhattan Bridge in the background.

This section of Brooklyn, however, was not always as charming as it is now. Prior to becoming a tourist destination, the neighborhood was an industrial hub. The historic buildings that now house loft apartments and art galleries were factories that produced everything from cardboard boxes to Brillo pads during their manufacturing heyday in the nineteenth and twentieth centuries (both of which were actually invented in DUMBO). Manufacturing slowed after the Great Depression, and the area didn’t recover until the 1970s, when a wave of artists moved in, inspiring developers to reconsider the East River-adjacent neighborhood.

Today, the pioneering spirit lives on in various forms. Not only did one of Brooklyn’s most ambitious waterfront revitalizations take place here, but DUMBO has also become a magnet for tech startups, most notably Etsy, which is headquartered at the former Watertower printing site. With it came a flurry of other developments, resulting in the history-meets-modern-day character that distinguishes this thriving area. It now also houses multiplex Empire Stores, which has its own food hall (Time Out Market), as well as a SoHo House (aka DUMBO House).

ONEYOGAHOUSE

90 Furman St, Brooklyn, NY 11201

DUMBO

Yoga Styles

Katonah Yoga

Traditional Hatha yoga + Taoist Philosophies

Katonah Yoga is a unique and holistic approach to yoga that integrates traditional Hatha yoga practices with insights from Chinese medicine, Taoist philosophy, and sacred geometry. Developed by yoga teacher Nevine Michaan, Katonah Yoga offers a comprehensive system for aligning the body, mind, and spirit, drawing upon a rich tapestry of ancient wisdom and modern understanding.

Principles of Katonah Yoga

Central to Katonah Yoga is the principle of “body as metaphor,” which views the physical body as a reflection of one’s internal landscape and psychological patterns. Through the exploration of asana (yoga postures), pranayama (breathwork), and meditation, practitioners learn to identify and transform limiting beliefs and habitual patterns held within the body-mind complex.

Katonah Yoga emphasizes the use of metaphorical imagery, such as “the body as a house” or “the breath as a garment,” to deepen the practitioner’s understanding of alignment, anatomy, and energetic dynamics. By incorporating concepts from Chinese medicine, such as the meridian system and the Five Elements, Katonah Yoga provides a framework for understanding the body’s interconnectedness and promoting balance and vitality.

Benefits of Katonah Yoga

Practicing Katonah Yoga offers a multitude of benefits for physical, mental, and emotional well-being. Through precise alignment and intelligent sequencing, practitioners develop strength, flexibility, and resilience in the body, reducing the risk of injury and enhancing overall physical health.

Furthermore, Katonah Yoga cultivates mental clarity, concentration, and emotional stability through the integration of breathwork and meditative practices. By bringing awareness to the breath and attuning to the present moment, practitioners learn to navigate life’s challenges with greater ease and equanimity.

Additionally, Katonah Yoga fosters a sense of connection and community, providing a supportive environment for personal growth and self-exploration. Through group classes, workshops, and retreats, practitioners have the opportunity to deepen their practice and forge meaningful connections with others on the path of self-discovery.

In summary, Katonah Yoga offers a transformative journey of self-discovery and holistic well-being, blending ancient wisdom with modern insight to cultivate balance, harmony, and vitality in body, mind, and spirit.

Katonah
TADASANA

Mountain Pose

Benefits: Improves posture, strengthens the legs and core, increases body awareness, promotes grounding and stability.

Virabhadrasana II

Warrior II Pose

Benefits: Builds strength and stability in the legs and core, stretches the hips and groin, enhances focus and concentration, promotes balance.

Salamba Sarvangasana

Supported Shoulderstand

Benefits: Stimulates the thyroid gland, improves digestion and metabolism, increases blood flow to the brain, promotes a sense of calm and balance.

Uttanasana

Forward Fold

Benefits: Stretches the hamstrings and calves, releases tension in the back and neck, improves digestion, calms the mind.

Balasana

Child's Pose

Benefits: Relieves stress and anxiety, gently stretches the hips and lower back, calms the nervous system, promotes deep relaxation.

Paschimottanasana

Seated Forward Bend

Benefits: Stretches the entire back body, stimulates the abdominal organs, calms the mind, relieves mild depression and anxiety.

Marjaryasana / Bitilasana

Cat-Cow Pose

Benefits: Mobilizes and strengthens the spine, massages the internal organs, improves flexibility and coordination, relieves back pain.

Baddha Konasana

Bound Angle Pose

Benefits: Opens the hips and groin, stretches the inner thighs, stimulates the abdominal organs, improves circulation.

Setu Bandha Sarvangasana

Bridge Pose

Benefits: Strengthens the back, glutes, and hamstrings, stretches the chest and shoulders, improves digestion, energizes the body.

Hatha Yoga

Hatha Yoga

Hatha Yoga, one of the most widely practiced forms of yoga in the modern world, traces its origins back to ancient India. The word “Hatha” is derived from the Sanskrit terms “ha” meaning sun and “tha” meaning moon, symbolizing the balance between opposing forces. In essence, Hatha Yoga seeks to achieve harmony between mind, body, and spirit through a combination of physical postures (asanas), breath control (pranayama), and meditation.

Principles of Hatha Yoga

Hatha Yoga operates on the principle that the body and mind are interconnected, and by working on the body, one can also affect the state of the mind. It emphasizes the importance of balance, alignment, and mindful awareness in each posture and breath. Hatha Yoga encourages practitioners to explore their limits with compassion and patience, gradually deepening their practice over time. The practice involves holding poses for extended periods, allowing the body to release tension and improve flexibility. Furthermore, Hatha Yoga incorporates breathing techniques to enhance vitality, calm the mind, and facilitate the flow of prana (life force energy) throughout the body.

Benefits of Hatha Yoga

The practice of Hatha Yoga offers a multitude of benefits for physical, mental, and emotional well-being. Physically, regular practice can improve strength, flexibility, and balance, promoting overall fitness and preventing injury. It also helps to alleviate chronic pain and discomfort by releasing tension and improving posture. On a mental level, Hatha Yoga cultivates mindfulness, concentration, and inner peace through the integration of breath and movement. It provides a space for self-reflection and introspection, allowing practitioners to develop a deeper understanding of themselves and their relationship with the world around them. Emotionally, Hatha Yoga can help reduce stress, anxiety, and depression by promoting relaxation and enhancing emotional resilience. Overall, the practice of Hatha Yoga offers a holistic approach to health and well-being, fostering harmony and balance in all aspects of life.

Tadasana

Mountain Pose

Benefits: Improves posture, strengthens the legs and core, increases body awareness, promotes grounding and stability.

Virabhadrasana

Warrior Pose

Benefits: Builds strength and endurance in the legs, arms, and core, improves balance, opens the chest and shoulders, increases focus and concentration, and boosts confidence.

Setu Bandhasana

Bridge Pose

Benefits: Strengthens the back, buttocks, and legs, stretches the chest, neck, and spine, improves digestion, relieves stress and anxiety, and stimulates the thyroid gland.

Vrikshasana

Tree Pose

Benefits: Enhances balance and stability, strengthens the legs and ankles, improves concentration, and stretches the hips and inner thighs.

Trikonasana

Triangle Pose

Benefits: Stretches and strengthens the legs, hips, and core, improves digestion, opens the chest and shoulders, stretches the spine, and improves balance and concentration.

Bhujangasana

Cobra Pose

Benefits: Strengthens the back muscles, stretches the chest and shoulders, improves flexibility in the spine, opens the heart center, stimulates abdominal organs, and improves digestion.

Adho Mukha Svanasana

Downward-Facing Dog

Benefits: Stretches the entire body, strengthens the arms and legs, lengthens the spine, improves blood circulation, relieves stress, and energizes the body.

Balasana

Child's Pose

Benefits: Relaxes the body and mind, gently stretches the hips, thighs, and ankles, releases tension in the back, shoulders, and neck, promotes deep breathing, and induces a sense of calm.

Savasana

Corpse Pose

Benefits: Promotes deep relaxation, reduces stress and anxiety, calms the mind, lowers blood pressure, improves focus and concentration, and enhances overall well-being.

Vinyasa Yoga

Movement + Breath

Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath, creating a seamless sequence of poses. Originating from the traditional Hatha Yoga practice, Vinyasa Yoga offers a modern approach that emphasizes fluidity, mindfulness, and breath awareness. In Vinyasa Yoga, each movement is linked to either an inhale or an exhale, guiding practitioners through a continuous and graceful flow.

Principles of Vinyasa Yoga

Central to Vinyasa Yoga is the principle of breath-centered movement. Practitioners coordinate each posture with either an inhalation or exhalation, creating a rhythmic flow that connects body, breath, and mind. This mindful synchronization cultivates a sense of presence and awareness throughout the practice.

Another key principle of Vinyasa Yoga is the concept of “Vinyasa Krama,” which refers to the intelligent sequencing of poses. Sequences are designed to create a balanced practice that builds strength, flexibility, and endurance while promoting alignment and stability.

In Vinyasa Yoga, there is an emphasis on creative expression and individual exploration. While there may be a general sequence to follow, practitioners are encouraged to adapt and modify poses according to their own body’s needs and limitations. This allows for a personalized practice that can be tailored to suit practitioners of all levels, from beginners to advanced yogis.

Benefits of Vinyasa Yoga

One of the primary benefits of Vinyasa Yoga is its ability to build strength and flexibility. The dynamic nature of the practice, combined with the continuous movement between poses, helps to tone and strengthen muscles while improving flexibility and range of motion.

Vinyasa Yoga is also known for its cardiovascular benefits. The flowing sequences and emphasis on breath awareness can elevate the heart rate, providing a cardiovascular workout that improves endurance and stamina.

Moreover, Vinyasa Yoga promotes mental clarity and stress relief. The focus on breath and mindful movement calms the mind, reducing stress and anxiety while promoting relaxation and inner peace.

Additionally, Vinyasa Yoga offers a holistic approach to wellness, addressing not only the physical body but also the energetic and emotional aspects of the self. Through regular practice, practitioners can experience increased vitality, improved body awareness, and a greater sense of overall well-being.

In summary, Vinyasa Yoga offers a dynamic and transformative practice that integrates breath, movement, and mindfulness to cultivate strength, flexibility, and inner peace.

Vinyasa
Tadasana

Mountain Pose

Benefits: Improves posture, strengthens the legs and core, increases body awareness, promotes grounding and stability.

Chaturanga Dandasana

Four-Limbed Staff Pose

Benefits: Tones the arms, strengthens the core, increases upper body strength, and prepares the body for arm balances and inversions.

Virabhadrasana II

Warrior II

Benefits: Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Benefits: Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Urdhva Mukha Svanasana

Upward Facing Dog

Benefits: Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Vrksasana

Tree Pose

Benefits: Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Phalakasana

Plank Pose

Benefits: Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Benefits: Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Ustrasana

Camel Pose

Benefits: Opens the chest and shoulders, stretches the front of the body, strengthens the back and core, improves posture, and boosts energy levels.

Restorative Yoga

Therapeutic + rejuvenating

Restorative yoga offers a serene sanctuary amidst the hustle and bustle of modern life. Rooted in the philosophy of deep relaxation and rejuvenation, this gentle practice provides a nurturing space for individuals to unwind, release tension, and restore balance to the body, mind, and spirit.

Principles of Restorative Yoga

Restorative yoga is grounded in the principle of surrendering to the present moment and allowing the body to find deep relaxation. It emphasizes gentle, supported poses that promote ease and comfort, encouraging practitioners to let go of effort and tension. Breath awareness is central to the practice, guiding practitioners to cultivate slow, mindful breathing patterns that enhance relaxation and presence. Poses are held for extended periods, allowing for a profound release of physical and mental tension and facilitating the body’s natural healing processes.

Benefits of Restorative Yoga

Restorative yoga offers a multitude of benefits for holistic well-being. By inducing the relaxation response in the body, it helps reduce stress levels and promote a sense of calmness and inner peace. The gentle stretching and opening of the body in restorative poses enhance flexibility and relieve muscular tension, improving overall physical comfort and mobility. Additionally, restorative yoga can support better sleep quality by preparing the body and mind for restful sleep. It is also a valuable tool for healing and recovery, offering gentle support for individuals navigating illness, injury, or chronic pain, and fostering a greater sense of resilience and well-being. Ultimately, restorative yoga provides a sanctuary of tranquility where individuals can replenish their energy, nourish their spirits, and reconnect with their innermost selves.

Balasana

Supported Child's Pose

This pose gently stretches the hips, thighs, and lower back while promoting relaxation and stress relief.

Matsyasana

Supported Fish Pose

This pose opens the chest and shoulders, improves breathing capacity, relieves tension in the neck and throat, promotes relaxation, and reduces anxiety.

Viparita Karani

Legs-Up-The-Wall Pose

This restorative inversion pose promotes circulation, relieves tired legs, and soothes the nervous system.

Jathara Parivartanasana

Supported Twist

This pose gently stretches the spine, shoulders, and chest, improves digestion, releases tension in the back and hips, and promotes detoxification.

Setu Bandha Sarvangasana

Supported Bridge Pose

This pose gently opens the chest and stretches the spine while calming the mind and promoting deep relaxation.

Savasana

Corpse Pose

This relaxation pose allows for complete surrender and integration of the practice, promoting deep rest and rejuvenation.

Iyengar Yoga

Alignment + Precision

Iyengar Yoga is a precise and methodical approach to the ancient practice of yoga, named after its founder, B.K.S. Iyengar. This style of yoga emphasizes alignment, precision, and the use of props to support practitioners in achieving optimal posture and balance. With a focus on detail and refinement, Iyengar Yoga is accessible to practitioners of all levels, from beginners to advanced students, and is particularly renowned for its therapeutic benefits.

Principles of Iyengar Yoga

At the heart of Iyengar Yoga lies the principle of alignment, which involves bringing the body into optimal balance and symmetry in each pose. Practitioners are guided to pay meticulous attention to the alignment of their bones, muscles, and joints, ensuring that each posture is performed with integrity and precision. Additionally, Iyengar Yoga emphasizes the use of props such as blocks, straps, and blankets to support the body in achieving proper alignment and to accommodate individual differences in flexibility and anatomy. Through the systematic practice of asanas (postures) and pranayama (breath control), practitioners gradually develop strength, flexibility, and stability, both physically and mentally.

Benefits of Iyengar Yoga

One of the key benefits of Iyengar Yoga is its therapeutic potential. By emphasizing precise alignment and the use of props, this style of yoga can help alleviate various physical ailments and conditions, including back pain, neck tension, and joint stiffness. The practice also promotes overall physical well-being by improving posture, increasing flexibility, and enhancing muscular strength and endurance. Beyond its physical benefits, Iyengar Yoga is renowned for its ability to cultivate mental clarity, focus, and inner awareness. The attention to detail and mindfulness required in each pose fosters a deep sense of presence and concentration, leading to a state of mental calmness and equanimity. Moreover, Iyengar Yoga is inclusive and accessible to individuals of all ages, body types, and fitness levels, making it a versatile and adaptable practice that can be tailored to suit individual needs and abilities. Ultimately, Iyengar Yoga offers a comprehensive approach to health and well-being, combining physical alignment, breath awareness, and mental focus to promote holistic harmony and vitality.

Iyengar
Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Nada Yoga

Therapeutic + rejuvenating

Nada Yoga, often referred to as the “Yoga of Sound,” is a spiritual practice deeply rooted in ancient Indian philosophy and tradition. It explores the transformative power of sound and vibration as a means of connecting with the divine and attaining higher states of consciousness. In the practice of Nada Yoga, sound is revered as the primal source of creation, and practitioners seek to harness its sacred resonance to harmonize their inner being with the universal vibration.

Principles of Nada Yoga

Nada Yoga operates on several fundamental principles that guide practitioners in their journey of self-discovery and spiritual awakening. Central to these principles is the understanding that sound permeates all existence and that there exists an internal sound, known as “Anahata Nada,” which can be heard through deep inner listening. Practitioners engage in conscious listening to both external sounds and internal vibrations, utilizing sacred chants, mantras, and meditation techniques to attune themselves to the harmonious rhythms of the universe.

Benefits of Nada Yoga

The practice of Nada Yoga offers a multitude of benefits that extend beyond spiritual realization to encompass holistic well-being. Regular engagement with Nada Yoga can lead to profound stress reduction, as the soothing effects of sound vibrations induce deep relaxation and tranquility. Moreover, Nada Yoga enhances concentration and mental clarity, fostering mindfulness and presence in daily life. Additionally, the therapeutic nature of sound facilitates emotional healing, allowing practitioners to release negative emotions and cultivate inner balance. Overall, Nada Yoga provides a transformative path to inner harmony, spiritual growth, and a deeper connection with the divine through the power of sound.

Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Somatic Yoga

Alignment + Precision

Somatic yoga is a holistic approach to yoga practice that emphasizes the mind-body connection and focuses on cultivating awareness of internal sensations, movement patterns, and breath. Rooted in the principles of somatics, this form of yoga encourages practitioners to explore movement from within, inviting them to listen to their bodies and move in ways that feel natural and nourishing. Unlike traditional yoga, which often prioritizes external alignment and achieving specific poses, somatic yoga encourages a more introspective and intuitive approach to movement.

Principles of Somatic Yoga

At the core of somatic yoga are several key principles that guide the practice. These principles include embodiment, which involves fully inhabiting and experiencing the body in the present moment; mindfulness, which entails cultivating non-judgmental awareness of internal sensations and thoughts; and movement with awareness, which emphasizes moving consciously and with intention to foster a deeper connection with the body. Additionally, somatic yoga emphasizes the importance of breath as a bridge between the mind and body, guiding practitioners to synchronize movement with the breath to enhance awareness and relaxation.

Benefits of Somatic Yoga

Practicing somatic yoga offers a myriad of benefits for both the body and mind. By cultivating awareness of internal sensations and movement patterns, somatic yoga can help improve posture, flexibility, and mobility while reducing tension and stiffness in the body. The emphasis on mindfulness and breath awareness can also promote stress reduction, relaxation, and emotional well-being, helping practitioners to develop greater resilience and self-regulation in the face of life’s challenges. Moreover, somatic yoga provides a safe and gentle approach to movement that can be adapted to suit individuals of all ages, fitness levels, and physical abilities, making it accessible to a wide range of people seeking to enhance their overall health and vitality.

Somatic
Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Pranayama / Breath Work

Therapeutic + rejuvenating

Pranayama, a fundamental aspect of yoga, refers to the practice of controlling the breath. It is derived from two Sanskrit words: “prana,” meaning life force or vital energy, and “ayama,” meaning control or extension. Pranayama techniques encompass a variety of breathing exercises that are designed to regulate the breath, calm the mind, and enhance overall well-being. Rooted in ancient Indian traditions, pranayama has gained widespread recognition for its profound effects on physical, mental, and emotional health.

Principles of Pranayama

Central to the practice of pranayama are several key principles. First and foremost is the awareness of the breath—the conscious observation and manipulation of inhalation, exhalation, and the pauses in between. This heightened awareness fosters a deep connection between the mind and body, facilitating relaxation and inner peace. Another principle involves the regulation of breath patterns, such as lengthening the breath, equalizing inhalation and exhalation, and incorporating specific techniques like alternate nostril breathing or Kapalabhati. These techniques aim to balance the flow of prana throughout the body, promoting harmony and vitality. Additionally, pranayama emphasizes the importance of practicing with mindfulness and intention, cultivating a focused and present state of mind throughout each breath cycle.

Benefits of Pranayama

The benefits of pranayama practice are multifaceted and extend to various aspects of health and well-being. Physiologically, pranayama techniques promote better respiratory function by increasing lung capacity, improving oxygenation of the blood, and enhancing overall respiratory efficiency. Regular practice can also lower blood pressure, reduce stress levels, and alleviate symptoms of anxiety and depression. Furthermore, pranayama fosters mental clarity and concentration, sharpening cognitive function and enhancing emotional resilience. By calming the nervous system and inducing relaxation responses, pranayama can aid in better sleep quality and management of chronic pain conditions. Ultimately, the profound effects of pranayama extend beyond the physical body, fostering a deeper sense of self-awareness, inner balance, and spiritual connection.

Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Yoga Nidra

Alignment + Precision

Yoga Nidra, often referred to as yogic sleep, is a profound relaxation practice that guides practitioners into a state of deep conscious relaxation, transcending the boundaries of ordinary waking consciousness. Originating from ancient yogic traditions, Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining awareness. Unlike conventional sleep, where consciousness is suspended, in Yoga Nidra, one remains consciously aware while the body and mind enter a state of profound rest.

Principles of Yoga Nidra

At its core, Yoga Nidra operates on several key principles. Firstly, it emphasizes the power of intention or Sankalpa, a resolve or affirmation set at the beginning of the practice, which serves as a guiding force for personal transformation. Secondly, the practice involves systematic rotation of consciousness, where awareness is directed to different parts of the body, inducing physical relaxation. Thirdly, practitioners are encouraged to experience sensations, emotions, and thoughts without attachment or judgment, fostering a state of witness consciousness. Finally, the practice involves visualization techniques, allowing individuals to tap into their subconscious and explore deeper layers of the mind.

Benefits of Yoga Nidra

The benefits of Yoga Nidra are manifold and extend beyond mere relaxation. Physically, it promotes deep rest and rejuvenation, helping to alleviate stress, tension, and fatigue. Mentally, it enhances clarity, focus, and creativity, while reducing anxiety and depression by calming the nervous system. Emotionally, it facilitates emotional healing and resilience, providing a safe space to process and release stored emotions. Moreover, regular practice of Yoga Nidra can improve sleep quality, enhance self-awareness, and cultivate a greater sense of inner peace and contentment, ultimately leading to holistic well-being. As a transformative practice accessible to individuals of all ages and abilities, Yoga Nidra offers a sanctuary for self-discovery and inner exploration in the midst of life’s hustle and bustle.

Nidra
Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Ashtanga

Therapeutic + rejuvenating

Ashtanga yoga, often referred to as the “eight-limbed yoga,” is a traditional and dynamic form of yoga that traces its roots back to the ancient teachings of the sage Patanjali. It embodies a holistic approach to physical, mental, and spiritual well-being, aiming to cultivate harmony and balance within the practitioner. At its core, Ashtanga yoga emphasizes the synchronizing of breath with a progressive series of postures, creating a flowing and meditative practice that challenges both the body and the mind.

Principles of Ashtanga

Central to the practice of Ashtanga yoga are its eight limbs, which serve as guiding principles for personal development and self-realization. These limbs encompass ethical guidelines (yamas and niyamas), physical postures (asanas), breath control (pranayama), sensory withdrawal (pratyahara), concentration (dharana), meditation (dhyana), and ultimately, union with the divine (samadhi). Each limb builds upon the other, offering a comprehensive framework for spiritual evolution and inner transformation.

Benefits of Ashtanga

The benefits of Ashtanga yoga extend far beyond the physical realm, encompassing various aspects of well-being. Physically, the practice promotes strength, flexibility, and endurance, enhancing overall health and vitality. Moreover, the synchronized breathing techniques employed in Ashtanga yoga foster mental clarity and focus, reducing stress and promoting relaxation. By cultivating mindfulness and self-awareness, practitioners develop a deeper connection with themselves and the world around them, fostering a sense of inner peace and contentment. Additionally, the disciplined nature of Ashtanga yoga instills qualities such as perseverance, patience, and self-discipline, which can be applied to all aspects of life, both on and off the mat. Ultimately, Ashtanga yoga offers a transformative journey of self-discovery and personal growth, empowering individuals to lead more fulfilling and balanced lives.

Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Yin Yoga

Alignment + Precision

Yin Yoga is a gentle yet profound practice that focuses on deep stretching and relaxation. Rooted in the ancient principles of Taoist philosophy, Yin Yoga targets the connective tissues, such as ligaments, tendons, and fascia, through long-held poses, typically ranging from three to five minutes or even longer. Unlike more dynamic forms of yoga, Yin Yoga encourages practitioners to surrender into each pose, allowing gravity to gently deepen the stretch over time.

Principles of Yin Yoga

At the core of Yin Yoga are several guiding principles that distinguish it from other yoga practices. The first principle is “finding your edge,” which means exploring the limit of sensation in each pose without pushing into pain. This encourages practitioners to cultivate mindfulness and awareness of their bodies, fostering a sense of inner listening and acceptance. Another key principle is “stillness,” emphasizing the importance of remaining in poses for an extended duration to access the deeper layers of the body and mind. By holding poses for an extended period, Yin Yoga promotes relaxation and stimulates the parasympathetic nervous system, facilitating a state of deep calm and tranquility.

Benefits of Yin Yoga

Yin Yoga offers a myriad of benefits for both the body and mind. Physically, the practice helps improve flexibility and joint mobility by gently stretching the connective tissues. It also stimulates the flow of energy, or “qi,” throughout the body, promoting vitality and overall well-being. Additionally, Yin Yoga can alleviate tension and tightness in muscles, relieving chronic pain and discomfort. Beyond the physical benefits, Yin Yoga has profound effects on mental and emotional health. By encouraging stillness and introspection, it cultivates mindfulness and reduces stress and anxiety. Regular practice can enhance emotional resilience and promote a greater sense of inner peace and balance. Overall, Yin Yoga provides a holistic approach to health and wellness, nourishing the body, mind, and spirit.

Yin Yoga
Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Zen Yoga

Therapeutic + rejuvenating

Zen Yoga is a holistic practice that blends the principles of Zen Buddhism with the physical postures and breathing techniques of yoga. Rooted in ancient Eastern traditions, Zen Yoga offers a unique path to self-discovery, inner peace, and physical well-being. At its core, Zen Yoga emphasizes mindfulness, presence, and acceptance, guiding practitioners to cultivate a deep awareness of their body, mind, and surroundings. Unlike traditional yoga practices that may focus solely on physical alignment or spiritual awakening, Zen Yoga seeks to integrate these aspects harmoniously, fostering a balanced and interconnected experience.

Principles of Zen Yoga

Central to Zen Yoga are several key principles that shape its practice. One fundamental principle is mindfulness, which involves maintaining a moment-to-moment awareness of sensations, thoughts, and emotions without judgment. By cultivating mindfulness, practitioners learn to inhabit the present moment fully, letting go of distractions and attachments that may cause suffering. Another principle is simplicity, encouraging practitioners to embrace minimalism and non-attachment to material possessions or external distractions. This simplicity extends to the practice itself, emphasizing straightforward movements and breath awareness over complex poses or sequences. Additionally, Zen Yoga emphasizes the interconnectedness of all beings, fostering compassion and empathy towards oneself and others.

Benefits of Zen Yoga

The practice of Zen Yoga offers a myriad of benefits for both the body and mind. Physically, regular practice can improve flexibility, strength, and balance, enhancing overall mobility and reducing the risk of injury. Through gentle stretching and mindful movement, practitioners release tension stored in the body, promoting relaxation and ease. Moreover, the focus on breath awareness can help regulate the nervous system, reducing stress and promoting a sense of calm. Mentally and emotionally, Zen Yoga cultivates resilience and inner peace, empowering practitioners to navigate life’s challenges with greater equanimity and clarity. By integrating mindfulness into daily life, practitioners may also experience improved concentration, emotional stability, and a deeper sense of connection to themselves and the world around them. Ultimately, Zen Yoga offers a path towards holistic well-being, fostering harmony between body, mind, and spirit.

Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Yin Yoga

Alignment + Precision

Yin Yoga is a gentle yet profound practice that focuses on deep stretching and relaxation. Rooted in the ancient principles of Taoist philosophy, Yin Yoga targets the connective tissues, such as ligaments, tendons, and fascia, through long-held poses, typically ranging from three to five minutes or even longer. Unlike more dynamic forms of yoga, Yin Yoga encourages practitioners to surrender into each pose, allowing gravity to gently deepen the stretch over time.

Principles of Yin Yoga

At the core of Yin Yoga are several guiding principles that distinguish it from other yoga practices. The first principle is “finding your edge,” which means exploring the limit of sensation in each pose without pushing into pain. This encourages practitioners to cultivate mindfulness and awareness of their bodies, fostering a sense of inner listening and acceptance. Another key principle is “stillness,” emphasizing the importance of remaining in poses for an extended duration to access the deeper layers of the body and mind. By holding poses for an extended period, Yin Yoga promotes relaxation and stimulates the parasympathetic nervous system, facilitating a state of deep calm and tranquility.

Benefits of Yin Yoga

Yin Yoga offers a myriad of benefits for both the body and mind. Physically, the practice helps improve flexibility and joint mobility by gently stretching the connective tissues. It also stimulates the flow of energy, or “qi,” throughout the body, promoting vitality and overall well-being. Additionally, Yin Yoga can alleviate tension and tightness in muscles, relieving chronic pain and discomfort. Beyond the physical benefits, Yin Yoga has profound effects on mental and emotional health. By encouraging stillness and introspection, it cultivates mindfulness and reduces stress and anxiety. Regular practice can enhance emotional resilience and promote a greater sense of inner peace and balance. Overall, Yin Yoga provides a holistic approach to health and wellness, nourishing the body, mind, and spirit.

Yin Yoga
Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Yoga Sculpt

Therapeutic + rejuvenating

Yoga Sculpt, a dynamic fusion of traditional yoga practice with strength training and cardio elements, has gained significant popularity in recent years. This innovative approach combines the mindfulness and spiritual aspects of yoga with the physical intensity of sculpting exercises, offering practitioners a holistic fitness experience.

Principles of Yoga Sculpt

At its core, Yoga Sculpt adheres to the fundamental principles of yoga, including breath awareness, alignment, and mindfulness. Each session integrates flowing sequences of yoga postures with strength-building exercises using hand weights, resistance bands, or bodyweight. The practice emphasizes controlled movements, proper form, and conscious breathing to enhance physical strength, flexibility, and mental focus.

Benefits of Yoga Sculpt

Yoga Sculpt offers a myriad of benefits for both the body and mind. By incorporating strength training into the yoga practice, it helps improve muscle tone, endurance, and overall physical fitness. The cardiovascular elements elevate heart rate, boosting metabolism and promoting calorie burn. Additionally, regular practice enhances flexibility, balance, and coordination, leading to improved athletic performance and reduced risk of injury. Moreover, the mindfulness aspect fosters stress reduction, mental clarity, and emotional well-being, promoting a sense of inner peace and balance. Overall, Yoga Sculpt provides a comprehensive workout that nurtures the body, mind, and spirit, empowering practitioners to achieve holistic health and wellness.

Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Plyometrics

Alignment + Precision

Plyometrics, often referred to as “jump training,” is a dynamic form of exercise that focuses on explosive movements to enhance athletic performance. Originating from Eastern Europe in the 1960s, plyometrics has since gained widespread popularity among athletes and fitness enthusiasts alike. Its primary emphasis lies in the rapid stretching and contracting of muscles, aiming to improve power, speed, and agility.

Principles of Plyometrics

At the core of plyometrics are several key principles. The first is the stretch-shortening cycle, which involves a rapid lengthening (eccentric phase) followed immediately by a powerful shortening (concentric phase) of the muscle. This cycle capitalizes on the body’s natural elastic properties, allowing for greater force production. Another fundamental principle is specificity, wherein exercises mimic the movements and demands of a particular sport or activity. This specificity ensures that gains made through plyometric training directly translate into improved performance in desired activities. Additionally, progressive overload is crucial, with plyometric exercises gradually increasing in intensity and difficulty over time to continually challenge the muscles and promote adaptation.

Benefits of Plyometrics

Plyometrics offer a multitude of benefits for individuals looking to enhance their athletic abilities or overall fitness levels. One of the primary advantages is increased explosive power, enabling athletes to generate greater force in movements such as jumping, sprinting, and throwing. This improved power output can lead to enhanced performance in sports like basketball, volleyball, and track and field. Furthermore, plyometric training can enhance muscular strength and endurance, particularly in the lower body, due to the high-intensity nature of the exercises. Additionally, plyometrics can aid in improving coordination, balance, and proprioception, as these exercises require precise control of movement and body positioning. Overall, incorporating plyometric exercises into a training regimen can contribute to well-rounded athleticism and improved physical performance.

Plyometrics
Chaturanga Dandasana

Four-Limbed Staff Pose

Strengthens the core, arms, and wrists, tones the abdominal muscles, improves posture, and builds endurance.

Virabhadrasana I

Warrior I

Strengthens the legs, opens the hips, stretches the chest and shoulders, improves balance, and builds focus and concentration.

Urdhva Mukha Svanasana

Upward Facing Dog

Opens the chest and shoulders, strengthens the arms and wrists, stretches the abdominal muscles, and energizes the body.

Virabhadrasana II

Warrior II

Stretches the hips and groins, strengthens the legs, improves stamina, opens the chest and shoulders, and promotes inner strength.

Adho Mukha Svanasana

Downward Facing Dog

Stretches the hamstrings, calves, and shoulders, strengthens the upper body, lengthens the spine, and calms the mind.

Vrksasana

Tree Pose

Improves balance and stability, strengthens the legs and ankles, opens the hips, and promotes focus and mental clarity.

Casual / Ramen

Tsuta

22 Old Fulton St, Brooklyn, NY 11201

The very first ramen spot in the world to garner a Michelin star’s first U.S. location

0.1 Miles from ONEYOGAHOUSE
Casual / Italian

Cecconi's

55 Water St, Brooklyn, NY 11201

Wood-fired pizzas, pastas & other Italian dishes are complemented by cocktails & waterfront views.

0.4 Miles from ONEYOGAHOUSE
Casual / American

Inga's Bar

66 Hicks St, Brooklyn, NY 11201

This new Brooklyn Heights corner spot serves comfortably deft seasonal cooking.

0.6 Miles from ONEYOGAHOUSE
Casual / Italian

Noodle Pudding

38 Henry St, Brooklyn, NY 11201

Large portions of Italian comfort food are dished for crowds. Cash only & no reservations accepted.

0.4 Miles from ONEYOGAHOUSE
Casual / Bakery

Almondine

85 Water St, Brooklyn, NY 11201

Renowned bakeshop turning out classic French breads & pastries, plus light cafe fare.

0.3 Miles from ONEYOGAHOUSE
Casual / Bakery & Coffee

Butler Bakeshop

40 Water St, Brooklyn, NY 11201

Freshly prepared meals and delicious baked goods, paired with the finest espresso from the good people at Intelligentsia.

0.2 Miles from ONEYOGAHOUSE
Casual / Bakery

Burrow

68 Jay St #119, Brooklyn, NY 11201

Pint-sized, upscale bakeshop supplying muffins, cookies & custom cakes.

0.6 Miles from ONEYOGAHOUSE
Casual / Ice Cream

Ample Hills

1 Water St, Brooklyn, NY 11201

Flagship scoop shop in a former fireboat station serving creative flavors.

0.1 Miles from ONEYOGAHOUSE
Casual / Ice Cream

Oddfellows

44 Water St, Brooklyn, NY 11201

Offering an ever-growing list of small-batch ice creams, vegan frozen desserts and sorbets – over 400 flavors so far!

0.2 Miles from ONEYOGAHOUSE
Casual / Ice Cream

Sugar Hill Creamery

55 Water St, Brooklyn, NY 11201

Family-owned ice cream shop offering scoops, shakes & other treats with unique flavors.

0.3 Miles from ONEYOGAHOUSE

Where To Drink

Casual / Coffee

Arabica Roastery

20 Old Fulton St, Brooklyn, NY 11201

Humble cafe offering a diverse coffee bean menu, plus croissants & homemade snacks.

0.1 Miles from ONEYOGAHOUSE
Casual / Coffee

Zaruma Gold Coffee

66 Front St, Brooklyn, NY 11201

Offering Ecuadorian Coffee, homemade pastries some with premium Ecuadorian cacao.

0.3 Miles from ONEYOGAHOUSE
Casual / Coffee

Beepublic Coffee

181 Front St, Brooklyn, NY 11201

A wide variety of organic coffees, teas, iced drinks, sweet and savory vegetarian and vegan food options.

0.6 Miles from ONEYOGAHOUSE
Casual / Coffee

Devoción

105 York St, Brooklyn, NY 11201

The freshest coffee straight from the farm to your doorstep. Sourced from Colombia and roasted in Brooklyn.

0.6 Miles from ONEYOGAHOUSE
Casual / Bar

Evil Twin Brewing

43 Main St, Brooklyn, NY 11201

Roomy, bohemian brewhouse with a diverse beer menu, plus coffee & homemade pastries.

0.3 Miles from ONEYOGAHOUSE
Casual / Bar

Time Out Market

55 Water St, Brooklyn, NY 11201

Bi-level waterfront hangout showcasing a curated lineup of local food & drink plus cultural events.

0.2 Miles from ONEYOGAHOUSE
Casual / Bar

The Binc

60 Henry St, Brooklyn, NY 11201

Dark, intimate speakeasy with a chill, classy atmosphere, for creative cocktails & small plates.

0.3 Miles from ONEYOGAHOUSE
Casual / Bar

Seamore's

66 Water St, Brooklyn, NY 11201

Relaxed eatery serving sustainable seafood plus beer, wine & cocktails in bright, beachy digs.

0.3 Miles from ONEYOGAHOUSE
Casual / Bar

PIPS

129 Atlantic Ave, Brooklyn, NY 11201

Cozy bar with coastal Italian vibes serving natural wines, Italian-style aperitifs & small plates.

1.0 Miles from ONEYOGAHOUSE
Casual / Bar

Le Boudoir

135 Atlantic Ave, Brooklyn, NY 11201

Styled after Marie Antoinette’s chambers, this cozy hideaway offers cocktails, snacks & live jazz.

1.0 Miles from ONEYOGAHOUSE

What To Do

Outdoors / Recreation

Brooklyn Bridge Park

1 Front St, Brooklyn, NY 11201

Spanning over 1.3 miles of Brooklyn’s waterfront, from the Columbia Heights waterfront district to the Manhattan Bridge in DUMBO, this treasure of a park offers breathtaking views of Lower Manhattan’s panoramic skyline and the New York Harbor. Tourists and New Yorkers alike can be seen admiring the iconic cityscape across the East River while strolling along a continuous promenade of six diverse piers.

More active crowds are guaranteed to appreciate Brooklyn Bridge Park’s numerous recreational facilities, including playgrounds, basketball courts, sports fields, and Brooklyn’s newest roller skating rink.

Visitors will take delight in the wide array of award-winning food and drink concessions that provide delicious refreshments for parkgoers as they enjoy the elegant landscapes and breathtaking views.

Whether it’s your next workout space or a family outing to the historic Jane’s Carousel, Brooklyn Bridge Park has something for everyone!

0.2 Miles from ONEYOGAHOUSE
Outdoors / Recreation

Pebble Beach

81 Washington St, Brooklyn, NY 11201

This section of BBP features a popular nautically-themed playground and much more. At Pebble Beach, take a seat on curving stone bleachers to enjoy the view of Lower Manhattan and the Brooklyn Bridge. Relax on a rolling lawn or perch on Main Street Terrace to take in the surroundings from a high vantage. Go for a climb on North America’s largest outdoor manmade bouldering facility, DUMBO Boulders, beneath the Manhattan Bridge. Main Street also welcomes canine companions to its colorful, imaginative dog run. 99 Plymouth, a BBP facility located at Main Street, offers public restrooms, the BBP Conservancy’s Environmental Education Center, and a Community Room and entrance gallery that host rotating local art installations.

0.4 Miles from ONEYOGAHOUSE
Outdoors / Recreation

Walk the Brooklyn Bridge

Washington Street (2 blocks from Front street)

The Brooklyn Bridge connects Manhattan and Brooklyn, and you can walk it, drive it, bike it, or admire it from afar from multiple vantage points around the city.

One way or the other, the Brooklyn Bridge is a must-see when traveling to Brooklyn. It’s not just an enjoyable experience for tourists; many born-and-bred New Yorkers find themselves still charmed by the bridge. There’s even a dedicated pedestrian walkway on the Brooklyn Bridge, above the roaring car traffic, so it’s a wonderful stroll

The DUMBO entrance is a stairway in the underpass located on Washington Street, 2 blocks from Front Street where the famous DUMBO Instagram photo is. There is a stairway in the underpass that is the entrance leading directly to the Brooklyn Bridge Pedestrian Walkway.

0.2 Miles from ONEYOGAHOUSE
Performing Arts

St. Ann's Warehouse

45 Water St, Brooklyn, NY 11201

Formerly the Church of St. Ann and the Holy Trinity on Montague Street, in 1980 the site was converted into a venue for classical music.

0.3 Miles from ONEYOGAHOUSE
Books

Melville House Publishing

46 John St, Brooklyn, NY 11201

This warehouselike Dumbo space is a shop from independent publisher Melville House

0.6 Miles from ONEYOGAHOUSE
Clothing

Front General Store

143 Front St, Brooklyn, NY 11201

Retro store offering vintage clothing, shoes & accessories for men & women, plus dry goods/hardware.

0.5 Miles from ONEYOGAHOUSE
Day Spa

Plaza M Spa

46 Water St, Brooklyn, NY 11201

Modern luxe day spa offering safe, sanitary, and non-toxic nail care, massage, waxing, and services in a stylish atmosphere.

0.3 Miles from ONEYOGAHOUSE
Art / Books / Coffee

Usagi

181 Front St, Brooklyn, NY 11201

Calm, Japanese-inspired cafe & exhibition space featuring an art gallery, bookstore & coffee bar.

0.6 Miles from ONEYOGAHOUSE
Art / Events

Powerhouse Arena

28 Adams St, Brooklyn, NY 11201

Bright, roomy spot that functions as both a bookstore focused on art & an event & exhibition space.

0.4 Miles from ONEYOGAHOUSE
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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

Find us at our New York studios

Locations

BROOKLYN

90 Furman Street
Brooklyn. New York 11201

MONTAUK

83 S Elmwood Ave #1b
Montauk. New York 11954

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