A playlist for stillness and breath before building into something warmer, soulful, and soft. Meditative beats give way to the unexpected, where you find yourself having fun in your flow and fully in the moment. Rooted in ambient, relaxing sounds to start, I love playlists that weave in familiar or nostalgic songs that meet you where you are today and remind you of who you were when you first heard it. Sometimes the most grounding thing is a melody that you already know by heart. Music that carries you inward then brings you back to yourself.
