Yoga Classes

Room Temperature : Open level (modifications for all skill levels)

Our signature House Style blends elements of Hatha, Ashtanga, Iyengar, and Katonah Yoga into intelligent, dynamic Vinyasa sequences that build progressively and move with the breath. Sequences unfold gradually, with thoughtful alignment and functional exercises designed to cultivate strength, mobility, and sustainable movement. Each teacher brings their own voice and expertise, weaving in modalities such as lymphatic work, facial maneuvers, joint mobility, breathwork, and somatic movement, making every class distinctly their own.

Your Yoga Teachers

Open level (modifications for all skill levels)

A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system to support emotional and physical recovery. Suitable for all levels. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.

Your Yoga Teachers

Yin + Restorative Yoga : Open level (modifications for all skill levels)

An open-level, room temperature Vinyasa class intelligently sequenced at a slower,sweeter pace to ease you into the practice (30 min) followed by a deeply grounding Yin + Restorative practice (30min) to lengthen connective tissue and fascia to enhance range of motion and regulate the nervous system. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.

Your Yoga Teachers

Room Temperature : Open level (modifications for all skill levels)

We shift the focus from external movement (yoga poses, sports, and everyday movement), to the internal structures that make movement possible. Drawing from Kinstretch and Functional Range Conditioning (FRC) principles, this practice develops joint mobility, connective tissue capacity, and strength within your available ranges of motion. Through self-assessment and targeted exercises, you’ll explore articular independence, expand usable range of motion, and build great control through new neurological connections. Designed for all levels, from those returning from injury to the high-level athlete, this work supports more resilient joints, efficient movement, and a stronger foundation for everything you do.

Your Yoga Teachers

ONEYOGAHOUSE partners with a longtime NY Family Favorite, Ramblin’ Dan’s Freewheelin’ Band: a high energy and engaging babies + kids’ music classes driven by playful musicality and skillful guitar work. Their priorities are having fun, providing a pressure-free and comforting atmosphere, and helping kids gain confidence. Using music to lead the way, your bandleader will help your kids jam along on instruments, use various props for activities, read song-based books, learn sign language, do animal and imaginative play, and of course clap, dance and sing along.

Seasonal : Open level (modifications for all skill levels)

Taught by either more recent yoga teacher training graduates who are completing a mentorship or work study, or seasoned teachers wanting to build their yoga community at ONEYOGAHOUSE. A Community Class costs only $20 to drop in, giving you an opportunity to drop in at a reduced rate. The gentle yoga sequence will include traditional postures and dynamic movements, paying special attention to breath and alignment.