NYC CORPORATE YOGA IMMERSIONS
Anna Haddad, Founder and CEO of ONEYOGAHOUSE, a modern yoga studio located in the heart of DUMBO, Brooklyn with Pop Ups in Montauk, has created corporate yoga and meditation sessions and programming for clients including lululemon, TD Bank, Sakara Life, Clase Azul, Ourself, NY Liberty / The Barclays Center, Garmin, Starwood Capital Group, JPMorgan, Google, Syntellis, Meta, Seen Group, Paley Center, Athleta, Hunter PR, Exposure, Arizona Beverage Company, The Soho House, Female Founder House, Bliss Group and non-profits like Brooklyn Bridge Park Conservancy, Edible Schoolyards NYC, The Paley Center, and Green-Wood, a National Historic Landmark in Brooklyn.
Her team at ONEYOGAHOUSE works directly with your Head of Programming, Human Resources, in-house Wellness Teams, and Women’s Networking Groups to bring intentional movement and meditation to your hard-working teams. Choose from either in-person or virtual corporate yoga immersions to complement your upcoming corporate offsite experience. Our goal is to provide a little calm, stillness, reflection, and present-moment consciousness to embolden participants to be at their best.
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We were so lucky to have Anna teaching our corporate yoga sessions at Meta. Her warm, welcoming approach and inclusive options made the class accessible to all, with the option to challenge ourselves if we felt the desire to explore more complex versions of poses or movements. I wholeheartedly reccommend Anna for your corporate events, whether you're looking for an in-person or virtual teacher!
I hired Anna as a virtual yoga instructor for our corporate financial client conference that we hosted online in 2021 and 2022. The entire process was seamless. From our first consultation call to the finished product, I felt confident that she and her team would deliver a thoughtful and elevated program - and they did! She listens to your objectives, understands and considers your audience (skill level, music, décor, ambience), uses high quality AV to ensure flawless execution, and will deliver a professional and polished final product every time. Anna is an expert in her craft and I would highly recommend her for any of your corporate needs.
Anna is an incredible instructor. I am one of many students she teaches when she comes to our office once a week, and even though the group is constantly changing, Anna brings continuity and growth to every lesson. She has developed relationships with many of the students, learning each’s strengths and weaknesses and accommodating all levels in her sequences. I have gotten much stronger working with her just once a week thanks to her hands-on assists and adjustments, and extremely clear verbal guidance for getting in and out of more difficult poses. She always pushes me to step slightly out of my comfort zone and I wouldn’t feel safe doing so with anyone but her.
We worked with Anna on two yoga retreats for TD Securities over the course of 4 months. Anna managed to create two absolutely different, but both amazing products, specifically for our business. She was very flexible in terms of delivery methods, and helped us not only to execute this initiative, but also to create it from scratch. We got only positive reviews about Anna's teaching as well, as she was able to create some great connections with regulars and was always there to answer any questions our employees had. Overall, this was a dream partnership and we are happy we had a chance to work with Anna!
Frequently Asked Questions
What does a typical session look like?
A typical corporate yoga session is a 60-minute vinyasa class infused with breath-work, joint work, and mobility exercises to gain optimal movement patterns and prepare the body for the yoga sequence, then closing with meditation. All sessions can be customized, with optional modifications to best meet the needs and levels of the group.
What options can we explore for a corporate yoga session?
We can weave various themes into shorter work-break sessions or longer workshops, and choose from a wide range of class types, including power vinyasa, yin/restorative, meditation, sound therapy + meditation, slow flow, reiki, sculpt, yoga nidra, chair yoga, or combination thereof.
Where can the classes be held?
There are several options:
In Person, at ONEYOGAHOUSE. You bring your staff to our physical space for in-person classes at ONEYOGAHOUSE – all props including yoga mats, blocks, straps, bolsters, blankets, and towels are provided.
In Person, at your office. We come to you at your office in Brooklyn or NYC. We would require your staff to have their own yoga mats and recommended props. We can help purchase mats and props at a discount for purchase to keep at your office.
Virtually, through an online platform. Invite your staff with a sign-in link to participate virtually. We connect 10 min prior to class to make sure sound and video quality works, then class begins.
Off-site location. Organizing a wellness retreat, conference, or corporate outing? We help to make arrangements with the offsite property and create a program and theme to help your teams boost productivity, improve focus and concentration, and increase energy and engagement in the workplace and beyond.
Do you have to be an experienced student of yoga?
Not at all! We encourage students of all capabilities, ages, and bodies to participate. We can provide modifications to serve those who may have injuries or sensitivities.
What typically happens during corporate sessions
Corporate yoga sessions can be a rejuvenating and beneficial experience for your employees. Here’s a breakdown of what typically happens:
Setting the Scene
Corporate yoga sessions are usually held within the company premises, often in a designated room or space that allows for relaxation and focus. Sometimes, companies prefer for ONEYOGAHOUSE to organize these sessions in our studio if they lack the necessary space.
Instructor Arrangement
A qualified yoga instructor leads the sessions. The company may partner with our studio for regular sessions, where we match the instructor’s expertise to the session to ensure that participants perform the postures with safety being the highest priority.
Tailored Sessions
Sessions can vary widely depending on the needs and preferences of the employees. They may include gentle stretching, pranayama,, guided concentration techniques including breathwork, vocalization, visualization, and sound meditation using various overtone-emitting instruments, and open level – more advanced yoga sessions and other modalities, including pilates, lymphwork, functional mobility, restorative and yin sequences, and even a hybrid of any of the above. We can tailor a session based on the level of experience and the desired outcomes.
Duration and Frequency
Sessions typically last from 30 to 60 minutes, making them convenient to fit into the workday. We often receive requests for longer sessions to build in Sound Meditations and other modalities. The frequency can range from weekly, monthly, or quarterly, depending on the company’s schedule and budget.
Equipment
Employees may need yoga mats, blocks, and straps during the session. For restorative sessions, we encourage the use of additional props like blankets and bolsters. Companies can either provide these items, encourage employees to bring their own, or rent what they need from ONEYOGAHOUSE.
Benefits
Corporate yoga sessions offer numerous benefits, including stress reduction, improved focus and concentration, increased flexibility and strength, and enhanced overall well-being. These benefits can lead to higher employee morale, productivity, and retention.
What to ask for
Customization
Inquire whether we can tailor the sessions to accommodate various skill levels and physical abilities.
Duration and Frequency
Discuss the optimal duration and frequency of sessions based on the company’s needs and resources. Working in concert with a yoga studio can prove invaluable to build additional trust, engagement, and connection amongst teams and with the instructor to maximize learning and shared experiences.
Cost and Budget
Determine the cost of hiring an instructor or partnering with a yoga studio like ONEYOGAHOUSE and ensure it aligns with the company’s budget and wellness goals.
Space Requirements
Assess the space requirements for conducting yoga sessions within the company premises and ensure they are met.
Why Corporate Yoga + Meditation sessions can be valuable investments
Corporate yoga and meditation sessions can be a valuable investment in employee health and well-being, contributing to a positive work environment and improved job satisfaction. Here are several reasons why you might consider having us help you to implement a program for your employees and company as a whole:
Employee Well-being
Promoting employee well-being is crucial for fostering a positive work environment. Yoga helps reduce stress, alleviate tension, and improve mental and physical health, leading to happier and healthier employees.
Stress Reduction: Workplace stress is a significant concern for many employees. Offering yoga sessions provides employees with a valuable tool for managing stress levels, leading to increased resilience and better overall mental health.
Improved Productivity
When employees are less stressed and more mentally focused, they tend to be more productive. Regular yoga practice can enhance concentration, creativity, and problem-solving skills, ultimately contributing to improved workplace performance.
Enhanced Morale and Engagement
Providing opportunities for employees to participate in wellness programs like yoga demonstrates that the company values their well-being. This can lead to higher morale, increased job satisfaction, and greater employee engagement.
Team Building
Corporate yoga sessions can foster a sense of camaraderie among employees. Practicing yoga together encourages teamwork, communication, and mutual support, strengthening relationships within the workplace.
Health Benefits: Yoga offers numerous physical health benefits, including improved flexibility, strength, and posture. Regular practice can also help alleviate common workplace ailments such as back pain and headaches, reducing absenteeism and healthcare costs.
Attraction and Retention of Talent
Offering wellness programs like yoga can make a company more attractive to potential employees and help retain existing talent. Employees are more likely to stay with a company that prioritizes their well-being and offers opportunities for personal development.
Corporate Culture
Implementing a corporate yoga program can become a cornerstone of the company’s culture, promoting values such as work-life balance, mindfulness, and self-care. This can help differentiate the company from competitors and strengthen its employer brand.
Cost-Effective Wellness Strategy
Compared to other wellness initiatives, such as gym memberships or on-site fitness facilities, yoga programs can be relatively cost-effective to implement. They require minimal equipment and space and can be tailored to accommodate employees of all fitness levels and abilities.
A corporate yoga program with ONEYOGAHOUSE can yield numerous benefits for both employees and the company, including improved well-being, reduced stress, increased productivity, and enhanced workplace culture. Investing in employee wellness through yoga demonstrates a commitment to supporting employees’ holistic health and can lead to long-term positive outcomes for the organization.
YOUR HOST: ANNA HADDAD
Anna Haddad is the founder of ONEYOGAHOUSE, a Brooklyn-based studio offering yoga, Pilates, and sound meditation, complemented by seasonal, multidisciplinary pop-ups in the Hamptons. A former Wall Street professional and second-degree black belt, Anna turned to yoga during a high-intensity chapter in finance. By 2012, she had moved into a career wholly rooted in movement, mindfulness, and community.
A former Wall Street professional and second-degree black belt, Anna turned to yoga during a high-intensity chapter in finance. By 2012, she had moved into a career wholly rooted in movement, mindfulness, and
community.
Her approach is grounded in functional anatomy and continuous study, blending breathwork, mobility,and somatic awareness. Classes are alignment-focused yet fluid: anchored in tradition, shaped by
curiosity.
Anna teaches from experience. She’s a lifelong athlete who now moves intentionally. A founder who prioritizes integrity over scale. A teacher who builds spaces for transformation that aren’t about fixing yourself—they’re about remembering who you are.
Through ONEYOGAHOUSE, she creates experiences that meet people where they are—whether in studio, on retreat, or through collaborations with like-minded, women-led brands.
YOUR HOST: ANNA HADDAD
Anna Haddad is the founder of ONEYOGAHOUSE, a Brooklyn-based studio offering yoga, Pilates, and sound meditation, complemented by seasonal, multidisciplinary pop-ups in the Hamptons. A former Wall Street professional and second-degree black belt, Anna turned to yoga during a high-intensity chapter in finance. By 2012, she had moved into a career wholly rooted in movement, mindfulness, and community.
A former Wall Street professional and second-degree black belt, Anna turned to yoga during a high-intensity chapter in finance. By 2012, she had moved into a career wholly rooted in movement, mindfulness, and
community.
Her approach is grounded in functional anatomy and continuous study, blending breathwork, mobility,and somatic awareness. Classes are alignment-focused yet fluid: anchored in tradition, shaped by
curiosity.
Anna teaches from experience. She’s a lifelong athlete who now moves intentionally. A founder who prioritizes integrity over scale. A teacher who builds spaces for transformation that aren’t about fixing yourself—they’re about remembering who you are.
Through ONEYOGAHOUSE, she creates experiences that meet people where they are—whether in studio, on retreat, or through collaborations with like-minded, women-led brands.