Virtual Yoga Classes
Discover asana, meditation, pranayama, and reflection through our library of On Demand classes. Whether you’re tuning in from the comfort of your home, or on the go, you’ll find a class that’s tailored for you.
Our classes are taught by seasoned instructors, who are committed to sharing inspiration for the practice and the underlying philosophical components of yoga. Whether it’s a full hour fiery vinyasa flow, or a quick Pilates, meditation, or breath work session, we’ve got you covered. Available whenever and wherever you need a little support!
Explore our collection and stay tuned as more classes will be added to our library each month. We’ll be expanding our offerings to include shorter classes and meditation practices to help you find zen with a little more ease.
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Monthly Unlimited: $30
Auto-renews every month until terminated; unlimited access to all pre-recorded classes, with a new class added each month!
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The Aligned ONE: Mobilizing Towards Headstand (65min) *FREE
Flow with Anna in this complimentary, 65-minute vinyasa practice, preparing you toward headstand. For continued support, become a monthly Patreon member and enjoy access to our full ONE ON DEMAND library of classes.
Collections
All collections and videos can be accessed in Patreon with our unlimited membership plan
The Aligned ONE: Vinyasa Flow
A dynamic, Iyengar, Ashtanga, or Katonah-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on alignment, with functional exercises towards gaining optimal movement patterns.
20+ videos, including:
The Aligned ONE: Hydrating Hips & Shoulders (65min)
Expect lots of movement with a focus on functional exercises towards gaining optimal movement patterns.
The Aligned ONE: Stabilizing the Core to Fallen Triangle (65 min)
Explore shapes that will engage your obliques, glutes, and scapula so that they are ready to support you as as you find fallen triangle. You are sure to break a sweat by building heat from within.
The Aligned ONE: Wake up Flow (30 min)
An open level vinyasa class woven with elements of Hatha, Iyengar, Ashtanga, or Katonah Yoga to help you wake up! Intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.
The Foundational ONE
A great place to start, or reset your yoga journey, by breaking down the fundamentals of yoga and its key postures. Designed for both beginners of yoga who have never taken a yoga class but curious to start, as well as practitioners who have some knowledge of the practice but would like to gain additional tools and insights to renew, reassess, and strengthen your foundation.
Videos include:
The Foundational ONE: Shoulder Mobility/Prep for Inversions
This class focuses on shoulder mobility and can be a great preparatory tool for your inversion practice. A strap is recommended.
The Foundational ONE: Pranayama Basics (10 min)
This session gives you basics of 2 common breath techniques known as Ujjayi and Kapalabhati.
The Foundational ONE: Simple Slow Flow (50 min)
This class is a simple slow flow designed to ease you into your vinyasa practice.