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Recent Posts

• Kinstretch & Functional Range Conditioning (FRC) in Brooklyn: A Guide to Mobility and Joint Health October 15, 2026
• Happy Baby October 7, 2026
• Yoga Teacher Training Reflection September 26, 2026
• How to Spend the Day in DUMBO After Class at ONEYOGAHOUSE August 15, 2026
• ONEYOGAHOUSE’s Approach to Hot Yoga March 23, 2026
• Moments from Montauk March 11, 2026
• The Connected ONE: Q+A with Alex Venier February 16, 2026
• Different Instruments Used in Sound Meditation and Their Effects November 25, 2025
• Common Hot Yoga Mistakes (And How to Avoid Them) November 24, 2025
• Lululemon Q+A: SOHO Opening November 17, 2025
• Pick up, your body’s calling! How to work with emotions in a healthy way October 29, 2025
• Is Pilates Hard? A Realistic Guide for Newbies September 24, 2025
• Sound Meditation for Better Sleep: How Vibrations Help You Rest September 4, 2025
• 5 Ways Sound Meditation Helps Reduce Stress and Anxiety September 4, 2025
• How Sound Meditation Differs from Traditional Meditation Practices September 4, 2025
• How Yoga Improves Pelvic Floor Health and Core Strength August 25, 2025
• Why I Chose Yoga Teacher Training August 7, 2025
• 10 Yoga Postures to Soothe Back Pain August 4, 2025
• The Self as Sound June 30, 2025
• Shoulder Stand June 5, 2025
• Tree Pose June 5, 2025
• Wide Legged Forward Fold May 15, 2025
• Seated Staff May 15, 2025
• Revolved Head to Knee Pose May 14, 2025
• Sage Marichi Pose C May 14, 2025
• Sage Marichi Pose A May 14, 2025
• Supine Spinal Twist May 9, 2025
• Head to Knee Pose May 9, 2025
• Fish Pose May 9, 2025
• Plow Pose May 9, 2025
• Seated Forward Fold May 2, 2025
• Cow Face May 2, 2025
• Bow May 2, 2025
• Frog Pose May 1, 2025
• Boat Pose May 1, 2025
• Wide Straddle Seated Forward Fold May 1, 2025
• Puppy Pose April 28, 2025
• Butterfly April 28, 2025
• Corpse Pose April 28, 2025
• Reclined Hero’s Pose April 25, 2025
• Half Pigeon April 25, 2025
• Double Pigeon April 22, 2025
• Reclined Pigeon Pose April 22, 2025
• Reverse Plank April 21, 2025
• Bridge Pose April 21, 2025
• Top 10 Things To Do in Montauk This Spring April 15, 2025
• Cobra Pose April 10, 2025
• Wheel Pose April 8, 2025
• Locust April 8, 2025
• Mastering Foundational Asanas: A Beginner’s Guide to Chaturanga March 31, 2025
• Enhance Your Yoga Practice with Chanting and Mantras March 19, 2025
• Balance Your Mind, Body, and Spirit Through the Eight Limbs of Yoga March 14, 2025
• Camel Pose March 13, 2025
• Sphinx Pose March 13, 2025
• Ayurveda: The Ancient Science of Life for Modern Wellness March 4, 2025
• Why You Should Treat Yourself to a Yoga Retreat in 2025 March 3, 2025
• Beyond Vinyasa: Explore 13 Unique Offerings at ONEYOGAHOUSE February 13, 2025
• Revolved Standing Hand to Big Toe Pose February 6, 2025
• Handstand February 6, 2025
• Lotus Pose February 5, 2025
• Plank Pose February 5, 2025
• The Power of Scent January 31, 2025
• Crow Pose January 16, 2025
• Headstand January 16, 2025
• 200 Hour Yoga Teacher Training in NYC at ONEYOGAHOUSE January 9, 2025
• The Benefits of Corporate Yoga January 2, 2025
• Forearm Stand December 30, 2024
• Dolphin Pose December 30, 2024
• Revolved Half Moon December 23, 2024
• Dancer’s Pose December 16, 2024
• Holiday Gift Guide 2024: ONEYOGAHOUSE’s Seven Top Picks December 13, 2024
• 8 Simple Self-Care Tips to Keep You Grounded This Holiday Season November 22, 2024
• Eagle Pose November 21, 2024
• One-Legged Mountain November 21, 2024
• Q+A with Brendon Henderson November 19, 2024
• Revolved Chair November 18, 2024
• Easy Seat November 14, 2024
• High Prayer November 14, 2024
• Humble Warrior November 14, 2024
• Side Plank November 13, 2024
• Revolved Side Angle November 7, 2024
• Honor Your Mental Health EVERY Month Through the Practice of Yoga November 5, 2024
• Mat to Marathon: How Yoga Can Elevate Your Running October 31, 2024
• Exalted Warrior October 17, 2024
• OYH Retreats Meet All 9 Universal Human Needs October 16, 2024
• Deepen Your Practice with Our 200-Hour Yoga Teacher Training October 9, 2024
• Refuel and Recover with These 5 Healthy Post-Yoga Breakfast Recipes October 4, 2024
• Child’s Pose October 3, 2024
• Hero’s Pose October 3, 2024
• Half Chair Pose October 2, 2024
• From Dissociation to Liberation: Why Embodiment Matters September 12, 2024
• Q+A with Francesca Bove September 10, 2024
• Reverse Triangle September 10, 2024
• Cow Pose September 9, 2024
• Cat Pose September 6, 2024
• Half Way Lift September 6, 2024
• Reverse Warrior September 5, 2024
• Blending Pilates and Yoga: A Perfect Match for Core Strength and Flexibility September 5, 2024
• Half Squat September 4, 2024
• Finding Stillness: A Beginner’s Guide to Mindful Meditation August 23, 2024
• 5 Tips for a Great Virtual Yoga Class Experience July 23, 2024
• Workplace Wellness: The Benefits & Impact of Yoga for Your Team July 12, 2024
• Extended Side Angle July 9, 2024
• Revolved Triangle July 9, 2024
• Low Lunge Twist July 2, 2024
• Half Moon July 2, 2024
• 10 Mindful Habits to Incorporate Into Your Busy Work Week June 18, 2024
• Yoga for Better Rest: 10 Gentle Poses to Enhance Your Sleep Quality June 15, 2024
• Q+A with Shelly Marshall, Founder of Beauty Shamans June 10, 2024
• Pilates Story: Veronica Olszowska May 28, 2024
• Women’s Health Panel: The Secret to Standing Tall May 22, 2024
• The 7 Best Yoga Poses For Relaxing Pelvic Floor Tension May 17, 2024
• Garland Pose May 8, 2024
• High Crescent Lunge May 7, 2024
• Three Legged Dog May 7, 2024
• Half Split May 3, 2024
• Triangle May 2, 2024
• Pyramid May 1, 2024
• Upward Facing Dog May 1, 2024
• Goddess April 30, 2024
• Low Crescent Lunge April 30, 2024
• Chair Pose April 29, 2024
• Warrior 3 April 29, 2024
• Warrior 2 April 29, 2024
• Warrior 1 April 29, 2024
• Big Toe Pose April 29, 2024
• New to ONEYOGAHOUSE? Here’s What to Expect During Your First Visit April 24, 2024
• Hand to Foot Pose April 15, 2024
• Mountain Pose March 22, 2024
• Forward Fold March 22, 2024
• Perfect Weekend in Brooklyn – By Rachel Wanamaker March 18, 2024
• Vocalization in Sound Meditation February 21, 2024
• Yoga for Back Care February 16, 2024
• 4-Limbed Staff Pose January 22, 2024
• Downward Facing Dog January 18, 2024
• Perfect Weekend in Brooklyn – By Veronica Olszowska January 16, 2024
• Exploring the Harmony of Somatic Movement in Yoga Practice January 3, 2024
• OYH x lululemon December 21, 2023
• Yoga Stories – Tiffany Chu November 21, 2023
• Dr. Joshua Pickell: Relaxing into Good Posture October 27, 2023
• Yoga Stories – Brianna Hawk October 26, 2023
• ONEYOGAHOUSE Brand Video September 29, 2023
• Yoga Stories – Sabrina Singh September 27, 2023
• Yoga Stories – Zaina Budayr August 28, 2023
• Freedom Path August 11, 2023
• The Transformative Power of Sound Therapy: Healing through Harmonious Vibrations June 16, 2023
• Exploring the History of Sound Therapy June 14, 2023
• Shoulder Stand Q&A – by Nick Potenzieri May 16, 2022
• A Conversation with Shadoh Punnapuzha of taïla Skincare: Botanical Wisdom of Ayurveda November 21, 2021
• Sound To Relieve Stress – By Brittany Simone Anderson October 5, 2021
• February in Focus: The Wellness World, In Color – By Brittany Simone February 3, 2021
• A Yoga Studio Owner’s Journey During a Pandemic – by Anna Haddad January 27, 2021
• A Conversation with Biet Simkin: Breaking the Stigma January 20, 2021
• Anna’s Favorite Things at ONEYOGAHOUSE November 22, 2020
• 12 Things to Do in Montauk this Winter – by Heather Mikesell November 17, 2020
• How to Guard Your Emotional Well-Being & Boost Your Spiritual Immune System – By Anna Haddad May 20, 2020
• Rebirth in the Time of Covid-19 – By Heather Mikesell July 26, 2019