Laura
Brinker
Laura is a certified yoga instructor who completed her 200-hour teacher training and 50-hour mentorship at Yoga Vida in New York, as well as additional sequencing training with Laughing Lotus (now LL Studio).
Laura
Brinker
Laura is a certified yoga instructor who completed her 200-hour teacher training and 50-hour mentorship at Yoga Vida in New York, as well as additional sequencing training with Laughing Lotus (now LL Studio).
She has been practicing yoga for 15 years as a means to her spiritual, emotional, mental, and physical well-being, and is proud to share the gifts it offers with her students. Laura’s Vinyasa classes are dynamic and fun, accessible to all levels, and with a focus on building an energizing and feel-good flow sequence set to lively music.
You can find her on the schedule at ONEYOGAHOUSE on Tuesday evenings and Thursday mornings. When not teaching, you can find her at her marketing gig, spending time with her adorable nephews, checking out the latest art exhibit, or planning her next vacation.
Questions. Answers.
What makes a house a home?
Based on my recent apartment search, a big closet. 😉 Oh, and a lot of artwork plus stacks of books.
What are you most passionate about outside of yoga?
Exploring to discover new places, spaces, and cultures; whether through travel or within my very own city.
Best advice you’ve ever been given?
A piece of advice I often repeat is, “don’t pay the toll twice.” It means, don’t go through the pain of worrying or fretting about something that hasn’t even happened yet. You can worry or fret IF it actually happens. In the meantime, try to enjoy the moment.