Yoga Classes in DUMBO Brooklyn
Expect a dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath.
We ease you into the practice, allowing time for your body to adapt to movement and the temperature of the room. No class is exactly the same because no yoga teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Flow with us, at a temperature that’s right for you.
Pilates Classes in DUMBO Brooklyn
ONEYOGAHOUSE is a yoga + pilates studio that exists to facilitate moments of resonance, harmony, and alignment with and within our cities.
The discipline of aligning the body allows us to better support and integrate the things we want for ourselves, with more presence and wisdom. Because Pilates works the body holistically, the result is balanced muscle development and a decrease in injury and chronic pain due to misaligned posture and muscular imbalance.
Joseph Pilates described his mat exercise regimen as “complete coordination of body, mind, and spirit.” This mind-body connection leads to improved focus, greater body awareness, and decreased stress. We are excited to bring pilates mat classes to OYH to help our clients integrate the powerhouse that is the core toward gaining optimal movement patterns.
Sound + Meditation in DUMBO Brooklyn
“Physical sound can lead you to the inner vibration of Prana. Prana is the cause of all sound, and sound is the expression of Prana.” - Swami Satchidananda
Sound has been used for its therapeutic qualities for centuries. This powerful medium is known to inspire a change in state and self-reflection. Participants will be guided through pranayama and vocal tuning, followed by a sound meditation.
Sound meditation helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
This same concept is utilized in meditation by regulating the breath, but with sound it’s the frequency that is the agent which influences the shift.
Our Yoga Teachers
Every teacher has a unique voice that creates a unique practice. Underlying these individual styles are some serious roots, though. Our teachers utilize source material from established lineages and traditions
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