Yoga Classes in Dumbo, Brooklyn

Room Temperature : Open level (modifications for all skill levels)

Similar to The Fiery ONE, expect an open-level, but room temperature, Vinyasa class woven with elements of Hatha, Iyengar, Ashtanga, or Katonah Yoga. These yoga classes are intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.

Your Yoga Teachers

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, and light movement to get comfortable and prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Your Sound Therapy + Meditation Teachers

Yin + Restorative Yoga : Open level (modifications for all skill levels)

A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.

Your Yoga Teachers

Designed and taught by Revolution Motherhood’s founder and pre/postnatal fitness expert, Rachel Welch will guide you through breath-based core strength and stability exercises integrating yoga, long muscle sculpting, soft foam rolling, and meditation. Establish the essential knowledge and practices that will set you up for your postpartum recovery and keep you in relationship with your changing body throughout your pregnancy. All trimesters are welcome.

Taught by Senior Teachers, a Master Class is an opportunity to penetrate deeper into your practice through an extended study of the asanas that incorporates more advanced postures, yoga philosophy, and/or anatomical education. For teachers and students of yoga with a strong or intermediate level of practice.

Seasonal : Open level (modifications for all skill levels)

Taught by either more recent yoga teacher training graduates who are completing a mentorship or work study, or seasoned teachers wanting to build their yoga community at ONEYOGAHOUSE. A Community Class costs only $20 to drop in, giving you an opportunity to drop in at a reduced rate. The gentle yoga sequence will include traditional postures and dynamic movements, paying special attention to breath and alignment.

Seasonal : Open level (modifications for all skill levels)

It’s true what they say – Yoga is the perfect cross-training tool for runners. The Enduring ONE is specifically tailored for runners to improve mobility, range of motion, flexibility, and stability, a great complement to your weekend long runs and speed drills by focusing on stabilizing muscles of the core, hips, and spine. We will keep static poses to a minimum, nourish connective tissues and joints to reduce risk of injury, and incorporate breathwork to achieve mental focus and breathing efficiency

Seasonal : Open level (modifications for all skill levels)

Yoga Nidra, or psychic sleeping, is a guided meditation practice that allows the body to experience a sleep-like state while the mind remains alert and awake. Through a combination of theory and practice, immerse yourself in this profoundly healing and deeply restorative state of consciousness to experience the antidote to exhaustion, depression, and stress. Suitable for all levels