Our Classes
Expect a dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath.
We ease you into the practice, allowing time for your body to adapt to movement and the temperature of the room. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Flow with us, at a temperature that’s right for you.
The Fiery ONE:
Vinyasa Flow
Brooklyn. 65 & 75 min.
A dynamic, Iyengar, Ashtanga, or Katonah-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. *This open-level class is powered by radiant infrared panels and an air purification system that minimizes airborne dust, pollen, and germs to create a draft-free, odorless, natural, energy-conserving heat. Expect lots of movement with a focus on alignment, with functional exercises towards gaining optimal movement patterns.
*You will be heated at a cellular level from the inside out to truly detoxify the body of heavy metals, lower lactic acid, cholesterol, improve blood circulation and endorphin levels, burn fat and kill certain bacteria.
The Foundational ONE
Brooklyn. 65 min.
Our Foundational class is a great place to start, or reset your yoga journey, by breaking down the fundamentals of yoga and the key asanas (postures) of the vinyasa yoga practice. Designed for both beginners of yoga who have never taken a yoga class but curious to start, as well as practitioners who have some knowledge of the practice but would like to gain additional tools and insights to renew, reassess, and strengthen your foundation.Â
The Inflexible ONE
Brooklyn. 65 min.
This class is designed for both the athletes up against tightness who wish to build improved stability, balance, and flexibility, as well as those who are experiencing limitations due to restricted range of motion and physical conditions or injuries. We will work to gain mobility, increase range of motion, stretch connective tissue to reduce pain, nourish muscles and nerves, and keep the body and mind vital and strong. Great for beginners and students of all capabilities.
The Aligned ONE
Brooklyn. 65 Min.
Similar to The Fiery ONE, expect an open-level, room temperature Vinyasa class woven with elements of Iyengar, Ashtanga, or Katonah Yoga. These classes are intelligently sequenced and challenging both physically and mentally, but at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.
The Restored ONE
Brooklyn. 65 min.
A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system to support emotional and physical recovery. Suitable for all levels. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.
The Still ONE: Sound Meditation + Breathwork
Brooklyn. 90 min.
Sound has been used for its therapeutic qualities for centuries. This powerful medium is known to inspire a change in state and self-reflection. Using overtone emitting instruments and gentle breathwork, you will be guided inward in a 90-minute immersive sonic journey to help deepen your connection to Self.
The Still ONE: Meditation + Light Movement
Brooklyn. 60 min.
Strengthen your energy channels and still the mind through light yoga postures and pranayama, finishing in seated (or lying down) meditation. Join other students in the ONEYOGAHOUSE community to refresh your senses and your day. Suitable for beginners and experienced meditators alike: come as you are.
The Communal ONE:
Community Class
Brooklyn. 60 min.
Taught by more recent teacher training graduates who are completing a mentorship or work study at ONEYOGAHOUSE. A Community Class costs only $20 to drop in, giving you an opportunity to support our newest teachers.
The Therapeutic One
Brooklyn. 65 min.
A class that will combine precise alignment of asanas with gentle flows that encourage movement with the breath. In this class, we will integrate the ancient traditions of yoga asana with the modern science of anatomy to explore the capabilities of our bodies, the steadiness of our breath, and the quietude of our minds.
The Expecting ONE
Brooklyn. 65 min.
Our prenatal class is a space for moms-to-be to breathe, move, and connect. Guided with knowledgeable instruction, these classes use yoga, pranayama, pelvic floor awareness, and mindfulness exercises to address the specific needs of the pregnant body and prepare it physically and emotionally for birth and postpartum. Women at all stages of pregnancy are welcome, and no prior yoga experience is necessary.
The Little ONE:
Kids’ Yoga
Brooklyn. 45 min.
Yoga isn’t just for grown-ups! Our special Kids’ Yoga class is hosted by Yogie Land, a kids’ musical yoga adventure for ages 6 months to 8 years old, that incorporates storytelling, live original music, and immersive puppetry. Yogie Land and ONEYOGAHOUSE also team up to host birthday parties for your little ones!
Reviews from you
From the moment I arrived, I felt a sense of warmth and welcoming. The classes are challenging but fun; the sequencing is creative, and at the same time, it just makes sense and feels so right in my body. I learned a lot and appreciate the individual time and attention. I felt really happy all weekend long, like the best version of myself.
Anna [ONEYOGAHOUSE founder], is the most wonderful and caring yoga instructor. She approaches each session with genuine warmth, wisdom and happiness, and creates a safe space that is full of love and light. She gives so much personal attention and encourages me to test my limits and go deeper and deeper into my practice. Anna is always smiling and radiating love and I leave class feeling open, spiritually engaged, inspired and full of life.
The studio is fantastic --the soft colors, billowing curtains, and overall aura immediately set the right tone. All of the teachers have their own style, and I especially love the attitude and energy they each bring to the experience
...the teachers are also warm and welcoming, and regardless of your level you will walk away feeling renewed, challenged, and happy. OYH is such a beautiful and natural extension of this community.
Our Teachers
Every teacher has a unique voice that creates a unique practice. Underlying these individual styles are some serious roots, though. Our teachers utilize source material from established lineages and traditions
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