Yoga Classes in Dumbo, Brooklyn
Expect a dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath.
We ease you into the practice, allowing time for your body to adapt to movement and the temperature of the room. No class is exactly the same because no yoga teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Flow with us, at a temperature that’s right for you.
The Fiery ONE
(Hot Yoga): Vinyasa Flow
Brooklyn. 65 & 75 min.
Infrared heat : Open level (modifications for all skill levels)
A dynamic, Hatha, Iyengar, Ashtanga, or Katonah-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on functional exercises towards gaining optimal movement patterns. *This open-level yoga class is powered by radiant infrared panels and an air purification system that minimizes airborne dust, pollen, and germs.
Your Yoga Teachers
| Anna Haddad | Emma Bowen |
| Erica Chen | Craig Magnano |
| Jen Diaz | Marisa Martin |
| Zaina Budayr | Kristie Walsh |
| Melissa Greenberg |
The Aligned ONE
Brooklyn. 65 Min.
Room Temperature : Open level (modifications for all skill levels)
Similar to The Fiery ONE, expect an open-level, but room temperature, Vinyasa class woven with elements of Hatha, Iyengar, Ashtanga, or Katonah Yoga. These yoga classes are intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.
The Sculpted ONE
Brooklyn. 45 min.
Sculpt + Yoga : Open level (modifications for all skill levels)
Strength meets yoga in this 45-minute, total body, high energy experience. Combining plyometrics, fun beats, and a touch of cardio, get ready to hit the mat to sweat and sculpt every major muscle group to build functional strength and alignment. Bala weighted bangles (2lb weights) can be purchased at ONEYOGAHOUSE for personal use in class. This open-level class is a great complement to your yoga practice. Practiced barefoot.
Your Yoga Teachers
| Zaina Budayr |
The Still ONE: Sound Meditation + Breathwork
Brooklyn. 90 min.
Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, and light movement to get comfortable and prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.
Your Sound Therapy + Meditation Teachers
| Anna Haddad | Brittany Simone-Anderson |
| Mattan Sharvit |
The Blissed ONE
Brooklyn. 75 min.
Lymphwork, Yin, Restorative, + Sound Meditation : Open level (modifications for all skill levels)
A nourishing and creative 75-min experience curated to regulate the nervous system, release stagnant energy and toxins, and reduce stress. You will be guided through a seamlessly interwoven blend of modalities and techniques including lymphwork, yin, restorative, sound, and pranayama, inviting you into a state of bliss and harmony.
The Restored ONE
Brooklyn. 65 min.
Yin + Restorative Yoga : Open level (modifications for all skill levels)
A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.
Your Yoga Teachers
| Ahmed Soliman | Sabrina Singh |
The Internal ONE
Brooklyn. 75 min.
Room Temperature : Open level (modifications for all skill levels)
We take the focus from the organization of movement in the external environment (i.e. yoga poses, sports, any movement) and place the focus on the determinants of movement (ligaments, tendons, and connective tissue). Building internal strength allows for the absorption of force (injury mitigation) and the production of force. Whether you’re just starting out, recovering from an injury, or a high level athlete, you’ll find great benefits from this work. The emphasis is on articular independence (moving one bone relative to the other), rather than interdependence. Each week you’ll learn about your current range of motion (self-assessment), expand range of motion (improved biology), and learn to control said ranges of motion through new neurological connections.
Your Yoga Teachers
| Craig Magnano |
The Aligned + Restored ONE
Brooklyn. 65 min.
Yin + Restorative Yoga : Open level (modifications for all skill levels)
A chance to slow down and restore. Yin + Restorative yoga incorporates props to support you in passively held postures for a sustained period of time. This practice helps to lengthen connective tissue and fascia throughout the body to enhance range of motion in joints and regulate the nervous system. Benefits include deep relaxation, improved sleep and digestion, and faster muscle recovery.
The Little ONE:
Kids' Yoga + Music
Brooklyn. 45 min.
ONEYOGAHOUSE partners with a longtime NY Family Favorite, Ramblin’ Dan’s Freewheelin’ Band: a high energy and engaging babies + kids’ music classes driven by playful musicality and skillful guitar work. Their priorities are having fun, providing a pressure-free and comforting atmosphere, and helping kids gain confidence. Using music to lead the way, your bandleader will help your kids jam along on instruments, use various props for activities, read song-based books, learn sign language, do animal and imaginative play, and of course clap, dance and sing along.
The Expecting ONE: Prenatal Yoga
Brooklyn. 60 min. (12, 1 hour weekly series)
Designed and taught by Revolution Motherhood’s founder and pre/postnatal fitness expert, Rachel Welch will guide you through breath-based core strength and stability exercises integrating yoga, long muscle sculpting, soft foam rolling, and meditation. Establish the essential knowledge and practices that will set you up for your postpartum recovery and keep you in relationship with your changing body throughout your pregnancy. All trimesters are welcome.
The Postpartum ONE:
Mommy and Me
Brooklyn. 60 min.
Our postpartum yoga class is designed to stretch and bring ease to your body, rebuild your core strength from the inside out, and restore and revive your body, mind, and spirit, while bonding and interacting with your baby in song, movement, and play! Connect with other new parents and babies, while treating your body and soul respectfully. No previous yoga experience necessary; we look forward to forming a postpartum support group with our community of moms. 6 weeks postpartum to slow crawling stage.
The Studious ONE: Master Class
Brooklyn. 90 min.
Taught by Senior Teachers, a Master Class is an opportunity to penetrate deeper into your practice through an extended study of the asanas that incorporates more advanced postures, yoga philosophy, and/or anatomical education. For teachers and students of yoga with a strong or intermediate level of practice.
Pilates
The Centered ONE:
Pilates Fusion
Brooklyn. 45 min.
This 45-min express pilates fusion class will challenge you in exercises that chisel your abs, tone your glutes, and sculpt long, lean muscles. Expect to find your core and lift your center of gravity. You will use bodyweight, yoga blocks, magic circles, and resistance bands; Bala weighted bangles (2lb weights) can be purchased at ONEYOGAHOUSE for personal use. This open-level class is a great complement to your yoga practice. You’ll leave with newfound awe of what your body is capable of.
Your Pilates Teacher
| Marissa Anteby |
The Centered ONE:
Cardio Pilates Mat
Brooklyn. 45 min.
Strength meets mat pilates in this 45-minute, total body, high energy experience. Combining plyometrics, fun beats, a touch of cardio, while deepening your connection to your powerhouse (core), get ready to hit the mat to sweat and sculpt every major muscle group. Bala weighted bangles (2lb weights) can be purchased at ONEYOGAHOUSE for personal use in class. This open-level class is a great complement to your pilates and yoga practice.
Your Pilates Teachers
| Veronica Olszowska |
The Centered ONE:
Pilates Mat
Brooklyn. 60 min.
Engage in Pilates at its core: built on the foundation of strength and stretch, you will increase your mobility, stability, and flexibility. This class will deepen your connection to your powerhouse (core), tone your glutes, and sculpt long, lean muscles. Expect to find your core and lift your center of gravity. You will use bodyweight, yoga blocks, magic circles, and resistance bands. Bala weighted bangles (2lb weights) can be purchased at ONEYOGAHOUSE for personal use in class. This open-level class is an excellent complement to your yoga practice.
Your Pilates Teachers
| Laura Gunder | Veronica Olszowska |
Seasonal Yoga Classes
The Therapeutic ONE
Brooklyn. 65 min.
Slow Flow + Yoga Nidra Meditation : Open level (modifications for all skill levels)
This class will combine precise alignment of asanas to guide you with a gentle slow flow (30 min) and closes with a yoga nidra meditation (35 min). We will integrate the ancient traditions of yoga asana & meditation with the modern science of anatomy to explore the capabilities of our bodies, the steadiness of our breath, and the quietude of our minds. Yoga Nidra, or psychic sleeping, is a guided meditation practice that allows the body to experience a sleep-like state while the mind remains alert and awake. Through a combination of theory and practice, immerse yourself in this profoundly healing and deeply restorative state of consciousness to experience the antidote to exhaustion, depression, and stress. Suitable for all levels.
The Communal ONE:
Community Class
Brooklyn. 60 min.
Seasonal : Open level (modifications for all skill levels)
Taught by either more recent yoga teacher training graduates who are completing a mentorship or work study, or seasoned teachers wanting to build their yoga community at ONEYOGAHOUSE. A Community Class costs only $20 to drop in, giving you an opportunity to drop in at a reduced rate. The gentle yoga sequence will include traditional postures and dynamic movements, paying special attention to breath and alignment.
The Foundational ONE
Brooklyn. 65 min.
Basics : Open level (modifications for all skill levels)
Our Foundational class is a great place to start, or reset your yoga journey, by breaking down the fundamentals of yoga and its key postures. Designed for both beginners of yoga who have never taken a yoga class but curious to start, as well as practitioners who have some knowledge of the practice but would like to gain additional tools and insights to renew, reassess, and strengthen your foundation.
The Enduring ONE: Yoga For Runners
Brooklyn. 60 min.
Seasonal : Open level (modifications for all skill levels)
It’s true what they say – Yoga is the perfect cross-training tool for runners. The Enduring ONE is specifically tailored for runners to improve mobility, range of motion, flexibility, and stability, a great complement to your weekend long runs and speed drills by focusing on stabilizing muscles of the core, hips, and spine. We will keep static poses to a minimum, nourish connective tissues and joints to reduce risk of injury, and incorporate breathwork to achieve mental focus and breathing efficiency
The Inflexible ONE
Brooklyn. 65 min.
Seasonal : Open level (modifications for all skill levels)
This class is designed for both the athletes up against tightness who wish to build improved stability, balance, and flexibility, as well as those who are experiencing limitations due to restricted range of motion and physical conditions or injuries. We will work to gain mobility, increase range of motion, stretch connective tissue to reduce pain, nourish muscles and nerves, and keep the body and mind vital and strong. Great for beginners and students of all capabilities.
The Conscious ONE: Yoga Nidra
Brooklyn. 45 min.
Seasonal : Open level (modifications for all skill levels)
Yoga Nidra, or psychic sleeping, is a guided meditation practice that allows the body to experience a sleep-like state while the mind remains alert and awake. Through a combination of theory and practice, immerse yourself in this profoundly healing and deeply restorative state of consciousness to experience the antidote to exhaustion, depression, and stress. Suitable for all levels
Our Yoga Teachers
Every teacher has a unique voice that creates a unique practice. Underlying these individual styles are some serious roots, though. Our teachers utilize source material from established lineages and traditions
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